We sometimes think of celebrities as perfect, godlike beings with no problems. But famous people are just like us and just as susceptible to struggling with mental health conditions. It can be incredibly helpful when celebrities we idolize come forward and share their mental health struggles. It helps to reduce the ... Read More
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Resolving Religious Trauma–Is It Possible?
Religion is a shared experience across virtually all cultures, countries, and ethnicities, with about 85 percent of the world's population identifying with a religion. At its best, religion can help people build vital social connections, provide a sense of structure, and promote self-improvement, empathy, and learning. ... Read More
Type 1 vs. Type 2 Alcoholism: What’s Your Type?
People who consume alcohol vary quite a bit in the ways that they use it. If two people are problem drinkers, the way they abuse alcohol can be vastly different. In fact, there are two types of alcoholics, those with Type 1 alcoholism and those with Type 2 alcoholism. In the next sections, we'll introduce you to these ... Read More
Inner Child Therapy – What It Is and How It Helps
In the United States, only 19% of adults receive treatment for mental health conditions. Less than 8% of them pursue counseling and therapy to deal with their problems. However, we experience life differently, so you should expect and seek different methods to address your mental health needs. Inner child therapy is a ... Read More
What It’s Like to Experience Bipolar Episodes
Bipolar disorder is a lifelong mental health condition that's characterized by extreme mood swings. These mood swings include periods of deep depression and manic, high-energy periods. People with this condition also experience periods between these two extremes when they feel quite "normal," but various factors can ... Read More
Sell-Out Crowd Attends Greater Fort Lauderdale Chamber of Commerce Women’s Luncheon
Business Leaders Hear from Experts on Mental Health, First Responders with Help from FHE Health Last Tuesday, the subject of mental health and first responders drew more than 50 women to a sold-out luncheon hosted by the Women’s Council of the Greater Fort Lauderdale Chamber of Commerce. The July 26 event, “From the ... Read More
Is Procrastination a Sign of a Mental Health Issue?
Procrastination is something that happens to everyone at some point. Whether it's letting the dishes pile up in the sink, pushing the grocery shopping to another day, or waiting until the last minute to prep for a presentation at work, it's normal to put off things we don't want to do. But when is procrastination a ... Read More
Experiencing Mood Swings? They Could Be This.
For some people, experiencing mood swings is just part of daily life. While you may be managing these rapid mood changes, it's important to identify the root cause so you can improve your overall quality of life. Learn about the signs of mood swings and some common underlying causes you may be unaware of. Once you ... Read More
