May 28, 2020 By Chris FoyAnxiety QuizWelcome to the 'Is Anxiety Taking Over My Life' Quiz Do you have difficulty falling or staying asleep?YesNo Have you avoided activities or situations because of feeling anxious or out of control?YesNo Are you preoccupied with intrusive thoughts about what could go wrong?YesNo Have you had episodes of sweating, clammy hands or dry mouth?YesNo Have you ever experienced something you would describe as a panic attack?YesNo Do you often feel like your emotions are out of control?YesNo Do you find yourself worrying about the health and/or safety of yourself or loved ones?YesNo Do you engage in behaviors to ease anxious thoughts, such as double-checking that the stove is off or that you’ve locked a door?YesNo Do you regularly feel overwhelmed?YesNo Are you sensitive to lights, sounds or touch?YesNo Do you experience stomach upset and/or nausea?YesNo Have you ever experienced a rapid heartbeat that wasn’t associated with intense physical activity?YesNo Do you have angry outbursts when your temper is out of control?YesNo Do you have difficulty sitting still or relaxing because of restlessness?YesNo Do worrisome and troubling thoughts interfere with your ability to complete daily tasks?YesNo Do you have difficulty concentrating or focusing on a regular basis?YesNo Have you ever experienced a bout of severe anxiety that caused you to leave the room you were in to get fresh air?YesNo Do you have feelings of irritability or have difficulty coping with small annoyances?YesNo Do you experience muscle pain and tension, especially in the neck and shoulders?YesNo Do you have irrational fears of situations or things that interfere with your quality of life?YesNo Has a loved one expressed concern about your anxiousness or other issues related to anxiety?YesNo Do you often feel like everything is wrong or going to go badly?YesNo Do you rely on drugs, alcohol or other substances to help you sleep or cope with stressful situations?YesNo Do you have difficulty doing your job or performing at work because of intrusive thoughts?YesNo Have you ever sought professional help for feelings or symptoms related to anxiety?YesNo Time is Up! Time's up
