May 28, 2020 By Chris FoyAnxiety QuizWelcome to the 'Is Anxiety Taking Over My Life' Quiz Do you have difficulty falling or staying asleep? Yes No Have you avoided activities or situations because of feeling anxious or out of control? Yes No Are you preoccupied with intrusive thoughts about what could go wrong? Yes No Have you had episodes of sweating, clammy hands or dry mouth? Yes No Have you ever experienced something you would describe as a panic attack? Yes No Do you often feel like your emotions are out of control? Yes No Do you find yourself worrying about the health and/or safety of yourself or loved ones? Yes No Do you engage in behaviors to ease anxious thoughts, such as double-checking that the stove is off or that you’ve locked a door? Yes No Do you regularly feel overwhelmed? Yes No Are you sensitive to lights, sounds or touch? Yes No Do you experience stomach upset and/or nausea? Yes No Have you ever experienced a rapid heartbeat that wasn’t associated with intense physical activity? Yes No Do you have angry outbursts when your temper is out of control? Yes No Do you have difficulty sitting still or relaxing because of restlessness? Yes No Do worrisome and troubling thoughts interfere with your ability to complete daily tasks? Yes No Do you have difficulty concentrating or focusing on a regular basis? Yes No Have you ever experienced a bout of severe anxiety that caused you to leave the room you were in to get fresh air? Yes No Do you have feelings of irritability or have difficulty coping with small annoyances? Yes No Do you experience muscle pain and tension, especially in the neck and shoulders? Yes No Do you have irrational fears of situations or things that interfere with your quality of life? Yes No Has a loved one expressed concern about your anxiousness or other issues related to anxiety? Yes No Do you often feel like everything is wrong or going to go badly? Yes No Do you rely on drugs, alcohol or other substances to help you sleep or cope with stressful situations? Yes No Do you have difficulty doing your job or performing at work because of intrusive thoughts? Yes No Have you ever sought professional help for feelings or symptoms related to anxiety? Yes No Time is Up!
