Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
Expert Columns
FHE Health recognizes that our strength comes from the amazing team members that comprise us. Our team of experts range from administrative to neurological doctors. Our experienced team is not only leading the industry in client care, but also informing our articles and regularly contributing articles to this section. When it comes to explaining Neuro Rehab or HIPPA compliance, there is no better place to go than our experts in these fields.
Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative Stress (Part 1)
Inhaling Drugs and Lung Health: An Expert’s Insights
Inhaling or smoking drugs is a popular form of substance use. People commonly smoke not just tobacco, nicotine, and cannabis, but cocaine, methamphetamine, prescription drugs, and nitrous oxide. Even opiates like heroin and fentanyl are used in this way; in fact, some research has pointed to an increasing trend. But ... Read More
The Role of Shame in Recovery
Shame can play a powerful role in shaping human behaviors and relationships, and thanks to researchers like Brené Brown, we now know more about the psychology of shame and how it works than ever before. But what is shame’s role in recovery from addiction and substance use disorders, and how might awareness of its ... Read More
Self-Care in a Helping Profession: An Expert’s Insights
People who enter helping and caregiving professions often do so because they want to help others — and helping others can be a source of joy and fulfillment. Even so, research has found that rates of job stress, particularly emotional stress, are higher among this population, increasing susceptibility to ... Read More
Parentification: Examples and Mental Health Effects
Children look first to their parents for security and love. This attachment can have a profound and far-reaching impact on children’s development, affecting their mental health in adulthood — for better and for worse. When a child feels insecure in this most formative relationship in their life, it might be for ... Read More
Borderline Personality Disorder vs. Bipolar Disorders: An Interview with Chief Clinical Officer, Dr. Nelson
At FHE Health, we believe in treating the whole person, not just their symptoms. By taking a holistic approach to behavioral health treatment, we address both substance use disorders and the underlying mental health disorders and co-occurring disorders that often accompany them. Dr. Beau A. Nelson, DBH, LCSW and ... Read More
Healing Your Relationship with Food: Part 5, Restricting Food Because of Busyness or a Fear of Pain
Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Welcome to Part 5 of our journey toward healing your relationship with food. In ... Read More
Healing Your Relationship with Food: Part 4, Restricting Food Due to Anxiety/Depression or for Weight Loss
Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Welcome to “Part 4” of our journey ... Read More
