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Expert Columns

FHE Health recognizes that our strength comes from the amazing team members that comprise us. Our team of experts range from administrative to neurological doctors. Our experienced team is not only leading the industry in client care, but also informing our articles and regularly contributing articles to this section. When it comes to explaining Neuro Rehab or HIPPA compliance, there is no better place to go than our experts in these fields.

Featured in Expert Columns

Utilizing Movement in Mental Health

Movement and Mental Health

Mindfulness - Practicing

The Power of Practicing Mindfulness

The Dramatic Drop in Fentanyl Deaths: An Expert's Take

The Dramatic Drop in Fentanyl Deaths: An Expert’s Take

Most Recent Posts

April 24, 2025 By Ivona Bhadha

Finding Calm Through Movement: Yoga for First Responders

First Responder Families - Benefits of Yoga

Long before she founded Yoga for First Responders, Olivia Mead was a student in New York City. Every day on the way to school she passed the Midtown fire station, where she’d exchange high fives with the firefighters there. Many of those same firefighters would die in the rubble of the Twin Towers. Yoga … for First ... Read More

Filed Under: Expert Columns, Featured in Experts

April 24, 2025 By Staci Shacter

Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)

Nutrition and Anxiety Depression - Role of Genes

It used to be that we thought we were bound by our genetics. "My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want," was the mindset. However, advances in genetic research have painted a much more empowering picture. Turns out, genetics might load the ... Read More

Filed Under: Experience Blog, Expert Columns, Featured in Experts

April 21, 2025 By Joi Honer

Helping Loved Ones: Communication with CRAFT Model

Helping loved ones using the CRAFT model

Recently, I had the pleasure of participating in FHE Health’s First Responder Families Podcast. The conversation was about self-care for families affected by substance abuse and how to improve communication with a loved one diagnosed with a substance use disorder. Much of this discussion about healthy ... Read More

Filed Under: Expert Columns, Featured in Experts

April 2, 2025 By Staci Shacter

Nutrition for Anxiety and Depression: Blood Sugar’s Role (Part 9)

The role of blood sugar in anxiety and depression

If you’ve made it this far in our 10-part series on nutrition and mental health — welcome back! And if you’re just joining in, don’t let the fact that this is Part 9 fool you: This topic is just as crucial as the first eight. In fact, understanding blood sugar’s impact on mental health might be the missing piece in ... Read More

Filed Under: Expert Columns, Featured in Experts, Learning

March 31, 2025 By Kristina Robb-Dover

Cancer Warnings on Alcohol and the Risks: A Medical Expert’s Take

What to know about alcohol use and increased cancer risk

Alcohol is a leading cause of cancer. Yet much of the public does not know about this danger or the full extent of it. In efforts to raise awareness, former Surgeon General, Dr. Vivek Murthy, M.D., issued a public advisory in January 2025. It called for cancer warnings on all alcoholic beverages, much like labels on ... Read More

Filed Under: Expert Columns, Featured in Experts

March 29, 2025 By Kristina Robb-Dover

Remote Therapy: Signs That It’s Working, from an Expert

Remote Therapy - Expert Opinion

More Americans than ever before are receiving therapy, and most of them — via a working Internet connection and online meeting platform. Remote therapy soared in popularity during the pandemic and has only continued to gain ground, thanks to its convenience and other advantages. Such benefits have helped many people ... Read More

Filed Under: Expert Columns, Featured in Experts

March 27, 2025 By Staci Shacter

Nutrition for Anxiety and Depression: Gut Inflammation, Leaky Gut, and Stress (Part 8)

Inflammation and Gut Leak

In part one of this series, we discussed how inflammation, in general, contributes to mental health challenges like depression and anxiety. In this eighth part, we will focus specifically on how gut inflammation, including a condition known as "leaky gut," has been shown to directly impact mental well-being. Research ... Read More

Filed Under: Expert Columns, Featured in Experts

March 24, 2025 By Staci Shacter

Nutrition for Anxiety and Depression: The Gut-Brain Connection (Part 7)

Nutrition- Gutbrain connection

Have you ever heard the saying, "You are what you eat"? Well, it turns out that your gut health plays a much bigger role in your mental well-being than you might think. The gut-brain connection has become a hot topic in science, and early research is revealing fascinating insights into how the microorganisms in our gut ... Read More

Filed Under: Expert Columns, Featured in Experts

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