Sometimes a relatively small tweak to your routine, when practiced daily over time, can make a positive, life-changing difference. Just ask Director of Alumni Services Joi Honer. She recently started a new program for alumni built on the same premise. In this case, the “small tweak” is a daily affirmation sent as a ... Read More
Expert Columns
FHE Health recognizes that our strength comes from the amazing team members that comprise us. Our team of experts range from administrative to neurological doctors. Our experienced team is not only leading the industry in client care, but also informing our articles and regularly contributing articles to this section. When it comes to explaining Neuro Rehab or HIPPA compliance, there is no better place to go than our experts in these fields.
How Small Daily Affirmations Help Mental Health: An Expert’s Take
The Power of Gratitude to Lift Your Mood: Thoughts from Long-Term Recovery
By now, the mental health benefits of gratitude have been extensively researched and are widely known. Less common, though, are those personal stories of gratitude—about how thankfulness has made a difference in the lives of real people. These stories help to answer questions like: What about gratitude can support ... Read More
How to Stop Falling for the Wrong Type of Person
Some of us may be more prone to it than others, but falling for the wrong type of person can be easy to do—and in the worst-case scenarios, downright traumatic. As it is, relationships are hard, and arguably more so in today’s world of online dating. People often misrepresent themselves on dating profiles, and ... Read More
The Value of Self-Compassion, From a Mental Health Expert
The concept of self-compassion has been around for at least 2,500 years, thanks to its roots in Buddhist philosophy, but has enjoyed an enormous resurgence in recent years. Much of this interest stems from research into the psychological benefits of self-compassion and its value as a healthier way of relating to ... Read More
“Work-Life Balance”: Is It Achievable?
It is a hugely popular resolution. Whether at the start of a new year or as an evergreen aspiration, more “work-life balance” is a widely sought-after, self-help goal—but is it even achievable, and if so, what does it look like? For answers to these and other questions, we reached out to Dr. Beau A. Nelson, DBH, LCSW, ... Read More
Holiday Intervention Tips from a Certified Interventionist
The holidays are notorious for being rife with addiction and mental health triggers—so much so that holiday interventions are a bit of a running joke. Just ask FHE Health National Outreach Liaison Melissa Davis. In a recent interview, she shared, “A person who is actively showing symptoms of their addiction could be ... Read More
What to Know if You Were Drugged: Tips from an Expert
Every year, Americans become victims of a drugging, and some of them lose their lives. The exact number of these crimes is hard to obtain, mainly due to factors like the underreporting on the part of the victims and the highly anecdotal nature of druggings linked to robbery. (These crimes may make headlines in ... Read More
What Makes a Good Therapy Dog for First Responders? An Expert’s Take
Next month, FHE Health will announce the winner of the first annual “First Responder Paws Therapy Dog Award” from a pack of more than 40 canine applicants nationwide. Dean Moreno will be leading the selection process. He is the founder of First Responders Pack Foundation, a non-profit organization that seeks to improve ... Read More
