Featured in Rehab

If you've ever felt that past experiences still live on in your body, you're not alone. Traditional talk therapy can be helpful, but sometimes words alone don't reach the source of the issue. Brainspotting is a relatively new type of therapy that focuses on how the body stores unresolved issues. Individuals turn to ... Read More

People sometimes casually joke about being "so OCD" because they like things tidy or organized. But living with obsessive-compulsive disorder is very different from these portrayals. OCD can take over your daily life, your relationships and even your sense of control. Yet one of the most effective treatments available ... Read More

Life can feel heavy when your mind is full of tension and worry. You push one part of yourself forward while another hangs back, guarding against hurt. Internal family systems (IFS) therapy helps you slow down and meet each part of yourself without pressure. This article explores what IFS therapy is and how it gives ... Read More

Have you ever felt overwhelmed by intense emotions? Maybe you've struggled to maintain stable relationships or found yourself stuck in self-destructive patterns. These experiences can be difficult to navigate and change, especially without the right support. That's where dialectical behavior therapy (DBT) comes ... Read More

Cognitive behavioral therapy and dialectical behavior therapy are two approaches used to treat a number of mental health issues. However, they differ in focus, technique and target population. If you or a loved one is seeking mental health treatment, understanding key differences between CBT and DBT therapy can help ... Read More

According to a 2022 study in the Journal of Managed Care and Specialty Pharmacy that looked at over 400,000 adults living with clinical depression, a stay in an inpatient rehab center costs around $15,941. However, the average inpatient treatment cost with insurance can often be lower, depending on the individual's ... Read More

Many things can cause a mental health crisis, including difficulties at work, medical problems, relationship issues and financial strain. If you're already dealing with a mental health condition, these added problems can make it even harder to cope. If things get to be too much, you may wonder whether you can check ... Read More