In today's society, being busy is sometimes a hallmark of success. People tend to think that if they stay as busy as they can, they'll be viewed as being a person who's successful and who has things going for them. What those individuals might not realize is that being too busy and never planning time to rest and ... Read More
Featured in Mental Health
Featured in Behavioral and Mental Health
Depression and Addiction
How Decluttering Can Improve Mental Health
How Burning the Candle at Both Ends Can Harm Mental Health
How Is Social Distancing Affecting Mental Health and Relationships in the Home?
The COVID-19 pandemic has affected life in countless ways, from changing the dynamics of the workplace and shifting vacation plans to altering interactions with friends and family members. Instead of living life as usual, many people have found themselves relegated to their homes more often than not. In the early ... Read More
How to Find the Resolution to Beat Treatment-Resistant Depression
Depression is among the most common mental health illnesses, affecting nearly seven percent of adults in the United States every year. For some people, depression occurs after a major life event such as moving to a new city, an unwanted job change, losing a loved one, or going through a divorce. For others, it isn't ... Read More
PTSD Isn’t a Sign of Weakness. Learn Why.
Individuals in positions more likely to expose them to traumatic circumstances are generally perceived as "tougher" people: firefighters, police officers, medical workers and military personnel. As such, they aren't expected to be people who can get PTSD as a result of this exposure. After all, PTSD is what happens ... Read More
The Important Role of Rest in Mental Health Recovery
Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things like making it to therapy sessions and trying to make progress. While those are very good intentions, you're likely forgetting one of the biggest helpers for recovery and maintenance: ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
How This Man Recognized His Anxiety Symptoms
According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
Depression After a Serious Diagnosis – What to Know
Your overall wellness is based on a number of different factors. Your physical health. Your hopes, goals and dreams. The idea of having the rest of your life in front of you and the unlimited potential that comes with that. But this can change in an instant when you're diagnosed with a serious illness. Suddenly there ... Read More
