First responder mental health statistics reveal an epidemic of depression, anxiety and PTSD. Here's a look at the causes and treatment options. First responder mental health statistics reveal a shocking epidemic: According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 30% of first ... Read More
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First Responder Attrition and Burnout: The Mental Health Implications
Thought Disorders Explained
It's common for your thoughts to wander occasionally, especially during times of stress. But for individuals with certain mental health conditions, an illogical thought process isn't just a temporary occurrence. Regularly occurring disorganized thoughts can be distressing and even interfere with your daily life. This ... Read More
Personality Disorders and Addiction
A significant number of people have personality disorders. According to information from the Cleveland Clinic, these conditions affect around 9% of all adults in the United States. Additionally, as many as one in three people is impacted by comorbid personality disorders, meaning they develop two or more disorders at ... Read More
Signs of a Toxic Mother
Growing up with a toxic mother can leave emotional wounds that extend far into adulthood. The mother-child relationship forms the foundation of how we view ourselves and interact with the world, making it particularly devastating when it becomes a source of pain rather than nurture. While all parents make mistakes, a ... Read More
The Role Medication Plays in Mental Health Rehab
The combination of therapy and medication represents one of the most effective strategies in modern mental health rehabilitation. While therapy provides you with essential coping skills and emotional tools, medication can help stabilize your brain chemistry and reduce symptoms that might otherwise interfere with your ... Read More
Efficacy of Therapy for Mental Health
If you're like most people, you've probably been to the doctor for the flu or an illness such as chicken pox. During your visit, the doctor may have prescribed medications and sent you home with a treatment plan and a follow-up appointment. You trust the process because you've recovered from past illnesses and can see ... Read More
How to Get Prescribed Anxiety Meds/Beta Blockers
Struggling with anxiety can feel overwhelming, but you're not alone, and treatment is available. Around 17.6% of U.S. adults say they experienced some type of anxiety disorder in the past 2 weeks. For many people, anxiety medication can play an important role in managing symptoms, especially when stress or worry starts ... Read More
Managing the Fear of Loss or Grief
Grief is something almost everyone experiences at some point. As of 2021, around 26% of the U.S. population had lost both of their parents, and 44.2% had lost at least one parent. Whether you've already had to face grief or not, it's normal to fear losing someone close to you, and that fear of loss can be quite ... Read More