Featured in Mental Health

We've all popped a pimple or picked at a scab. It can be a satisfying feeling, as shown by the fact that YouTube channels are devoted to these topics with hundreds of thousands of followers. But what happens when picking at your skin becomes a compulsion — or even worse, a way to self-harm? Compulsive skin picking, or ... Read More

Many children are picky eaters, with specific rules about what they'll eat and how their food must be served. As they age, most children grow out of these restrictive habits. However, some hold onto restrictive food tendencies and even see them intensify with age. Sometimes these tendencies are so extreme that they ... Read More

Empathy has become something of a buzzword in today's increasingly polarized society. Years ago, the only time most people heard about empathy issues was when psychologists talked about sociopathic serial murderers like Jeffrey Dahmer or Ted Bundy on TV crime shows. But what do psychologists mean when they make ... Read More

In a world full of high-tech solutions for mental health challenges, sometimes the most effective tools are surprisingly simple. Worry beads — strands of beads manipulated with the fingers — have been used for centuries across different cultures as a way to manage stress and anxiety. Today, these tactile tools are ... Read More

Substance abuse rarely affects just the individual. It tends to become a challenge for everyone in the addict's life, including the silent companions. Pets need their owners for their health and safety, often mirroring their household's stress, anxiety and even trauma. From the risks of accidental poisoning to a lack ... Read More

Spring cleaning isn't just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease, and have more time in your life for hobbies and relationships you enjoy. Keep reading to learn how your environment ... Read More