Stress affects every human, invariably in many different ways. Stress is the nagging static in your brain that beckons your attention. When stressors crop up, it is seemingly impossible to stay focused on the present moment. When I feel stressed, my brain feels like mush and self-care goes out the window. These ... Read More
Featured in Alumni
5 Effective Self-Care Practices to Manage Stress
5 Ways to Support a Loved One with Depression
Depression is a mental health condition that does not discriminate. From doctors, mothers, teachers, and even preachers - depression is one of the most common mental health issues in existence. As someone who has struggled with depression and anxiety myself, I know how absolutely hopeless this condition can feel. ... Read More
Recovery Insights: How to Build a Better Life in Recovery
In this month's Recovery Insights Q & A column, Alumni Director, Molly Mammen, shares personalized advice and specific ways to build a happy and successful life in recovery. Here are her specific responses to recently submitted alumni questions: How will I come back from this? Of course you will come back ... Read More
The Modern Man’s Guide to Bonding Without Booze
I have this very odd habit that has developed over the past year or so. I'll be watching something; it can be a YouTube video, a tv show, or just an advertisement. No matter how old it is, when I see people socializing close with each other, it irks me that they are not wearing masks. I could be watching the Fresh ... Read More
5 Effective Ways to Fight Alcohol Cravings
I remember when I first came down to South Florida and ventured into FHE Health, I was surrounded by addicts and alcoholics, but mostly IV drug users. Instantly, I was looking for ways to separate myself from being a part of. It wasn’t long before I was told that I would forever suffer from this spiritual, mental, and ... Read More
How to Maintain Emotional Sobriety After Losing a Loved One
As we head into April this year, it is nearly impossible to go through March without reflecting on how it has been a whole year since the COVID-19 pandemic began. I don’t know about anyone else, but it was the single strangest year of my life, and I’ve had some strange ones before! The pandemic has also taken way too ... Read More
5 Effective Self Care Strategies to Ease Depression
Depression is a foe that I have danced with for as long as I can remember. The common misconception about depression is that this mental illness is only found in the suicidal, can’t get out of bed or shower group of unfortunates - this couldn’t be further from the truth. I have battled with depression for years and ... Read More
Dating Do’s and Don’ts in Recovery
Chances are, if you have ever been to drug rehab or sat in an AA or NA meeting, you have heard the magical advice of, 'wait one year before getting into a new romantic relationship.'. What people always seem to forget to mention when they drop that little pearl of wisdom is that you should be doing hard work on ... Read More
