Sleep provides multiple benefits for the brain and body, allowing for improved cognitive functioning, enhanced moods and better mental and physical health regardless of age. Sleep also helps the body repair itself and fight off a wide range of illnesses while strengthening the ability to make better choices. As a ... Read More
Featured Help for Loved One
Featured in Help for Your Loved One
How to Help Someone With Depression Who Doesn’t Want It?
Family Roles and Dysfunction: The Impact on Recovery
Sleep Deprivation Predicts This in Teens
The Role of Family in Preventing Substance Abuse
Addiction is often viewed as a personal battle. However, drugs and alcohol don't affect only the person consuming them. Watching a family member struggle with substance abuse can impact spouses, parents, children and siblings. This explains why many treatment centers offer family addiction counseling. They understand ... Read More
How to Navigate a Parent’s Alcohol or Drug Problem
Living with alcoholic parents can be challenging. Due to their substance abuse problems, they may display abnormal behaviors, struggle to maintain a job or fail to meet your emotional and physical needs. Without help, you risk developing your own addiction or mental health issues that can last into ... Read More
Prepared for an Overdose? An Essential Guide
Today, drug overdoses are one of the leading causes of adult deaths in the United States. The number of overdose-related fatalities rises each decade, surpassing 100,000 in a single year in 2022. If you or a loved one is in recovery, these growing figures shed light on the serious risks that come with relapse. ... Read More
5 Tips for Living with Someone with ADHD
There are various ways to support a partner with ADHD. Discover how to navigate ADHD and relationships by exploring the disorder and learn five useful tips. Living with someone with ADHD can be challenging, whether they're a family member or romantic partner. ADHD produces numerous symptoms that can cause ... Read More
When to Leave Someone Because of Addiction
Watching a loved one battle addiction can take a huge toll on someone's mental and physical well-being. When you're in a romantic relationship with an addict, you may find yourself no longer recognizing the person you once fell in love with. You want to be compassionate and supportive and help them through the ... Read More
The Mental Health Challenges of Becoming an Empty Nester
The world does not end when children grow up and leave home, but the mental health stresses that parents may experience during this significant life change can prove challenging. For parents facing the scary prospect of their kids' departure to go off and make a new life, some things can be done to help couples cope ... Read More
When a Loved One Has PTSD: A Reading List for Family Members
In any given year, roughly five out of 100 people in the U.S. will develop post-traumatic stress disorder, the National Center for PTSD estimates. The condition is commonly triggered in the aftermath of witnessing or experiencing a traumatic event. PTSD can be debilitating when symptoms are severe. Common symptoms ... Read More
