When we hear the words "exposure therapy," some extreme images might come to mind, such as people's eyes being held open as they are forced to watch unsettling imagery or being compelled to sit in a room with something they fear. The reality of exposure therapy is quite different and, as a result, significantly less ... Read More
Drug Misuse vs. Drug Abuse – What’s the Difference?
The terms drug misuse and drug abuse get thrown around a lot and are used almost interchangeably, but is this actually accurate? The bottom line answer is no. Drug misuse and drug abuse each have their own medical definitions, and certain criteria must be satisfied to be classified as abusing drugs versus just misusing ... Read More
How Emma Stone Dealt with Anxiety and Panic Attacks
"Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there's nothing wrong with you." - Emma Stone Emma Stone is known for her award-winning acting skills, but she's also had a lot to say about dealing with ... Read More
6 Famous Writers with Mental Health Issues
Brilliant creativity often comes with turmoil, and many artists claim they do their best work when they're struggling mental health-wise. Probably the most well-known example of this is Vincent van Gogh, who cut off his left ear while arguing with fellow artist Paul Gauguin. Today, it's widely accepted that Van Gogh ... Read More
What Demi Lovato Means by “California Sober”
An Early Rising Star "My dad was an addict and an alcoholic. Guess I always searched for what he found in drugs and alcohol because it fulfilled him and he chose that over a family." Demi Lovato entered the acting industry at the tender age of 10 when she first appeared in Barney & Friends from 2002 to 2004. ... Read More
How Working Out Improves Memory and Brain Function
As science has taught us more about the network of human systems, we're beginning understand that no two function completely separately from each other. Several studies highlight a connection between exercise and memory, showing that physical and mental health are important to treat in tandem for a healthy life. In ... Read More
What to Know About Survivor’s Guilt After an Overdose
Losing a close friend or family member to addiction is traumatic, especially when the loss is unexpected. For addiction survivors, the pain is often compounded by overwhelming guilt, feelings of responsibility or even wondering why they should live while their loved one died. Survivor's guilt is profound and left ... Read More
The Real Deal Re: Boy George and Drugs
One of the defining pioneers of 80s pop culture was Boy George, flamboyant leader of the band Culture Club, formed in London in 1981. Known for its contributions to new wave, pop and what the media of the time called "blue-eyed soul," Culture Club helped shape the era's sound. In the background, though, band members ... Read More