The adolescent years are a time of self-discovery, exploring boundaries and personal limitations, and establishing a sense of identity. Unfortunately, for some children, experimenting with drugs or alcohol is part of that journey. Depending on the substance an adolescent uses, drug or alcohol abuse can lead to ... Read More
No More Shame Story: Alaina H.
Trigger Warning: The following article mentions sexual trauma, self-harm, and suicide. “Someday I’m going to sell my life story to Lifetime Movies and become a millionaire,” Alaina H. joked in a recent interview. Having a sense of humor has helped her navigate her mental health journey and served as a coping tool ... Read More
Will Scientists Find the Neurons Responsible for Alcohol Withdrawal?
If you're a heavy drinker and you've ever tried to take a break from alcohol, you probably felt like your body was actively fighting your choice. When going through alcohol detox, heart palpitations, body shakes, anxiety, and headaches are just a few of the problems one might face. Alcohol withdrawal describes the ... Read More
Mental Health and the Mind-Gut Connection: A Digestible Guide
Can what you eat impact a condition like depression? Can food cause it? It's true that we are made up of chemicals and that the chemicals we take in can impact the chemical processes of our body and even our mind. But to what extent? To what extent does our digestive tract influence our brain? And how does our mental ... Read More
Anxiety Affecting Your Diet? You’re Not Alone
You're about to meet two people whose severe anxiety is affecting their diet in very different but equally harmful ways. Maria overeats. Daniel, on the other hand, can't eat. The shared theme that emerges in their stories is that they need help. Maria's Story Maria had never experienced such intense stress before, ... Read More
Psychosis and Mania from Covid: What to Know
Although the world has been dealing with the COVID-19 pandemic for nearly three years, many questions remain. Among them: are where the virus came from, why it causes such severe systemic inflammation, and exactly how long someone remains contagious. Yet another area of concern prompting study is the possible ... Read More
5 Therapies That Can Relieve Suicidal Thoughts
Suicide is a heavy topic that no one likes to talk about. However, it's a serious, devastating occurrence with a far-reaching effect. According to a fact sheet from the American Foundation for Suicide Prevention, 12 million Americans had suicidal thoughts, and about 1.4 million tried to carry out those suicidal ... Read More
“NoMoreShame” Campaign: An Update
Updated August 17, 2023 When FHE Health first began the "No More Shame" campaign, we had no idea what would come of it. The year was 2020, and the world was reeling from a pandemic that had caused rates of mental health and substance use disorders to surge. We had no idea how our audience would respond or whether ... Read More














