A healthy diet is important for everything from maintaining a normal weight to preventing elevated risks of things like stroke and heart disease. Significant scientific research goes into determining the effects of different foods on the human body, with general conclusions pointing to natural whole foods as the best ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
The Clean, Sober Diet: Tips for Eating Well in Recovery
How Addiction Can Affect Child Custody Rights
Addiction doesn't discriminate. Anyone, regardless of age, gender, race, religion or any other qualifier, can fall victim to a substance use disorder. And that, of course, includes parents. Balancing parenting and addiction isn't an easy battle, especially for those who started drinking casually or took narcotic ... Read More
The Quest to Cure Depression Without Medication
For many, seeking treatment for depression without medication is the ideal option. Medications may be necessary for some people, but not all people need them or want to use them. Many people can see improvement by learning how to naturally improve mental health and physical wellbeing. While it is always best to receive ... Read More
“Dry Drunk” vs. Healthy Sobriety: How to Know the Difference
Updated May 13, 2025 Alcoholics Anonymous has a common saying: "It works if you work it." In the rooms of AA and other 12-step groups, these words are a reminder that a recovery program is only as effective as the extent of personal buy-in. This lesson is just as true outside meeting halls and inpatient facilities, ... Read More
The Revealing Link Between Adverse Childhood Experiences and Addiction
The psychological community has long understood a strong link between what happens to us as children and the way mental health disorders manifest later in life. Is this true of addiction as well? Addiction is a physical and mental disease, and while it can happen to anyone, some people seem to be more prone to drug ... Read More
How to Move from Resentment to Forgiveness in Family Therapy
Family therapy can be an effective way to connect with a strong support system during rehab. In many cases, the people who understand the person in recovery are their family members, and those connections can be invaluable in the struggle of lifelong recovery. But sometimes, relationships with family become ... Read More
Drug Profile: Kratom
In comparison to other drugs, like cocaine and heroin, kratom is relatively unknown in the United States and, accordingly, is not yet considered a controlled substance and has no official schedule determination. Statistics indicate that only around 1.7 million Americans partook in kratom in 2021 – just 0.5% of the U.S. ... Read More
“Dopesick Nation” and How South Florida Became a Top Recovery Destination
In recent months, Dopesick Nation, a documentary television series on Viceland, has provided an inside look at the addiction epidemic in the United States, specifically in South Florida. In Dopesick Nation, Frankie and Allie are two recovering addicts. They set out on a mission to take on this growing epidemic, with a ... Read More
