Journaling has a soothing impact that can help individuals gather their thoughts. You always feel better after journaling, but similar to working out, the most challenging part can be getting started. Recovery journaling is very important to the healing process, so the next time you feel stuck and don't know what to ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
The Toll of Online Dating: Surprising New Survey Data
Can You Have PTSD from a Home Fire or Burglary?
20 Journaling Prompts That Support Recovery
When You Should See a Therapist for Unresolved Childhood Trauma
Childhood trauma refers to childhood experiences that negatively affect an individual's emotional, physical, or mental health. Without addressing these experiences, unresolved trauma can lead to long-term mental health issues such as depression, anxiety, and post-traumatic stress disorder. This article explores the ... Read More
Domestic Violence and Personality Disorders: The Eye-Opening Link
Updated on April 23, 2025 Domestic violence is a serious problem in this country: Approximately one in four women and one in nine men in the U.S. have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime, according to the American Psychiatric Association. The long-term ... Read More
What’s NAD+ Therapy and Does It Work?
A new treatment method advertised to be an all-natural miracle cure for things like Alzheimer's disease and chronic fatigue also claims to be effective in eliminating cravings for drugs and alcohol. It's called NAD therapy, and if these claims are true, it could have major implications in the addiction treatment ... Read More
Journaling 101 for Depression
When it comes to your mental health, there are many small changes you can make to your life outside of therapy to ease stress and boost your well-being. This includes getting adequate sleep, eating a nutritious diet, exercising and practicing mindfulness. Research also shows that writing down your thoughts using a mood ... Read More
What Are the Effects of Combining Alcohol and Opiates?
One of the most common substance combinations—opioids and alcohol—is also among the most dangerous. Every year, this combination claims thousands of lives and devastates countless more. Knowing how opiates like oxycodone and alcohol interact with one another can help individuals understand the importance of keeping ... Read More
How Spirituality Supports Long-Term Recovery
In rehab facilities across the country, you're likely to find references to religion, spirituality or a "higher power" in treatment programs and 12-step groups. This causes people to ask the question: Why does it seem like everyone treats spirituality and recovery as two essential parts of the same message? Is ... Read More
Five Common Hiding Places for Alcohol
Alcohol use disorders are incredibly common in the US—with over 14 million adults affected—and can manifest very differently based on lifestyle, personality, or other factors. Some people prefer to play it off as a joke or a general love of partying. Others are deeply afraid of ridicule or judgment and try to hide ... Read More
