The Serenity Prayer is a common tool in the fight against addiction, serving as a central resource for those in 12-step programs of all kinds. Even for those who aren't religious, this prayer can offer the guidance necessary to accept addiction and make meaningful steps toward recovery. However, the prayer isn't ... Read More
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How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
Inpatient Mental Health Treatment: Demystifying What It’s Really Like
For many people, particularly those inexperienced with mental illness, the perception of inpatient mental health care in the United States is largely based on popular culture. The stereotypes certainly don't bring reassurances. From barbaric treatments employed in the early days of mental health issues to the depiction ... Read More
The Lawyer’s Guide to Addiction and Mental Health
Law is a profession requiring years of diligent study, the need to establish oneself after receiving university degrees and passing appropriate exams for accreditation. It is also one of the most intensely competitive occupations, one that inspires little admiration from the public. Lawyers, it seems, rank incredibly ... Read More
Growing Up With a Bipolar Parent
Growing up with a bipolar parent can have a long-term impact on how you see family relationships, including parent-child dynamics. If you had an unsteady role model growing up, you might be concerned that you have what it takes to be a good parent yourself. Or you may be concerned that you'll develop bipolar disorder ... Read More
Can You Live a “Normal” Life with Schizophrenia?
Can you live a “normal” life with schizophrenia? In one sense, this question can be stigmatizing. Why? Because it can imply that people who live with an acute mental illness like schizophrenia are “abnormal” and that it’s questionable as to whether they can live “normal” lives. In reality, though, the word “normal” ... Read More
5 Ways to Support a Loved One with Depression
Depression is a mental health condition that does not discriminate. From doctors, mothers, teachers, and even preachers - depression is one of the most common mental health issues in existence. As someone who has struggled with depression and anxiety myself, I know how absolutely hopeless this condition can feel. ... Read More
What It’s Like Living with Anxiety
Your heart rate picks up. Your palms are sweating. Your brain has officially kicked into fight-or-flight mode because it believes you need protection from an imminent threat. Thinking becomes challenging, and breathing feels like a struggle because of the inexplicable weight that suddenly pushes down on your chest. ... Read More
