As thinking humans, we tend to enjoy better outcomes when we make informed decisions. Although the heart and mind may be at odds with one another from time to time, it's ideal when we bring both love and reason into relationships. A new relationship is a time of discovery, and it's helpful to consider it so, at ... Read More
Search Results for: anxiety
5 Creative Ways to Get to Sleep
Getting the right amount of sleep is crucial to our physical and mental well-being. Everyone is different, but the general rule is that the average adult needs at least seven hours of sleep each night for optimal health. In the real world, however, that doesn't always happen. Maybe you stay up all night due to bouts of ... Read More
Expert Opinion: Can Medication Help Me Through a Crisis?
A crisis is any event or accumulation of events that causes inner turmoil and challenges a person’s life coping skills. Whether it’s an earth-shattering, traumatic experience or a time of intense life challenges and difficulties, a crisis can shake anyone to their core, calling into question their sense of meaning and ... Read More
9 Holistic Healing Practices That Can Boost Recovery
"Holistic healing" has become increasingly more mainstream in recent years, as more and more people have touted its benefits for a host of physical and mental health conditions— and there are many, reportedly. Here we'll take a closer look at nine such practices, with a view to exploring their therapeutic benefits in ... Read More
5 Brain Boosters for Mental Sharpness
Wouldn't it be wonderful to be switched on all the time, to feel like your mind is sharp and clear, and to be able to accomplish everything you need? Imagine waking up every morning with the ability to use your brain in exactly the right way, thinking clearly, and with the ability to focus. The brain is a ... Read More
6 Suggestions for Living One Day at a Time
Throughout the course of treatment for an addiction or mental health disorder, the phrase "live one day at a time" often comes up. This phrase isn't just a cliché; it's a reminder that while we can't always predict and control the future, there are things we can do today to support sobriety and mental ... Read More
Using Breathwork to Ease Hypertension
High blood pressure can be a serious problem for your health. Having this condition means that your blood is pushing too hard against the walls of your arteries, which can lead to damage. Hypertension may also lead to conditions like heart disease or stroke. Fortunately, you can manage high blood pressure naturally by ... Read More
Expert Tips for Managing the Traumatic Effects of a Natural Disaster
Natural disasters have increased fivefold in the last 50 years, the World Meteorological Organization (WMO) declared in a report in 2021. These extreme weather events can be traumatic to live through. A hurricane, wildfire, tornado, or severe flooding isn’t just scary to experience because it can claim lives. In one ... Read More
