Anxiety at any time of the year is overwhelming and hard to manage. Yet, holiday anxiety is even more difficult. It tends to make what should be good experiences and memory-making moments challenging. According to the Anxiety and Depression Association, 18 percent of the U.S. population experiences anxiety in any given ... Read More
Search Results for: anxiety
Acknowledging and Addressing Your Anxiety
Are you concerned that you or a loved one may be struggling with an anxiety disorder? If so, you have found the right place. Here at the FHE Health, we are dedicated to helping people break the stigma of mental illness. Acknowledging and addressing your anxiety is a crucial step in the direction toward getting proper ... Read More
Can Cannabis Actually Increase Anxiety and Depression
With the growing legal support and decriminalization of marijuana in the United States, it would seem there is a consensus that the there are benefits of use and exaggerations of medical concerns. However, there is a looming debate over how cannabis impacts feelings of anxiety and depression, in addition to the ... Read More
5 Tips on Handling Anxiety Without Medication
Are you struggling with a mental illness, but do not want to take medication? Breaking the stigma around mental illness is something that FHE Health wants to accomplish, and as a result, we would love to talk today about anxiety. We have a few tips about how to cope, which is so important in a day and age where mental ... Read More
Be Kind To Yourself: Anxiety Management After Medical Detox and Drug Rehab Pt 5
In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 4 Here Anxiety relief is almost impossible (I'm not convinced it is possible at all without this tip) if you don’t hold to this strategy. Always remember to use be kind to ... Read More
Use Your Resources: Anxiety Management After Medical Detox and Drug Rehab Pt 4
In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 3 Here Anxiety relief is almost impossible if you don’t hold to this strategy. Always remember to use your resources. The thing is, even if you are working your heart out ... Read More
Vitamins and Nutrition: Anxiety Management After Medical Detox and Drug Rehab Pt 3
In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 2 Here Anxiety relief is almost impossible if you don’t hold to this strategy. Always remember to eat balanced meals. The thing is, even if you are eating regularly if you ... Read More
Self Care: Anxiety Management After Medical Detox and Drug Rehab Pt 2
In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 1 Anxiety relief is almost impossible if you don’t hold make sure to give yourself the kind of care you need. Always remember to come to your panic attack prepared. Of course ... Read More
