Do you wake up already worried about the day ahead? If your heart races, your breathing quickens and you feel a sense of dread before you get out of bed, you may be struggling with morning anxiety. Waking up with anxiety can make navigating daily life difficult. In some instances, it may also indicate an anxiety ... Read More
Search Results for: anxiety
How an Active Life Can Lower Anxiety
Incorporating physical activity into your daily routine is a fast, practical path toward improving your mental health. Especially if you're exploring how to reduce stress and anxiety, regular movement can make a noticeable difference in how you feel each day. Below, we break down the science and outline some ideas for ... Read More
Severe Anxiety Disorders and Inpatient Treatment in Florida – What to Expect
Anxiety is a normal reaction when you're under stress or experiencing a scary event. It manifests as a nervous flutter before giving a speech or that jolt of energy you feel just after avoiding a car accident. But for some, anxiety is a daily occurrence that can be severe enough to interfere with living. In fact, ... Read More
Worsening Anxiety: When It’s Time for Treatment
Anxiety is a term often used to mean worried. However, it's more accurately defined as something deeper and more lasting than everyday concerns. Those who suffer from anxiety symptoms are often tempted to downplay or hide them entirely for fear of judgment. If you find yourself nodding at that last sentence, you aren't ... Read More
Is Medication Necessary for Anxiety Treatment?
Many forms of anxiety can have a dramatic impact on everything from your relationships to your likelihood of developing a substance abuse problem. When symptoms of conditions like obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, panic attacks and generalized anxiety disorder become ... Read More
A Problem Liver and Gallbladder: Acid Reflux and Anxiety and Addiction (Part 3)
If you’ve been treating your reflux with acid-reducing medications and still aren’t getting relief, you’re not alone — and you’re not imagining things. For many people, especially those who have had their gallbladder removed or are dealing with sluggish bile flow, the problem isn’t just stomach acid. It could be bile ... Read More
The Fix for a Slow Gut: Acid Reflux and Anxiety and Addiction (Part 2)
If you've been treating your acid reflux like it’s simply a problem of "too much acid," you're not alone. But in many cases, it’s not actually about how much acid you have. It’s about how well your digestive system is moving. In this post, we’re diving into the often-overlooked world of gut motility, the rhythmic ... Read More
The Fix for Acid Reflux with Anxiety or Addiction (Part 1)
You’re not alone. If you’ve ever had to sit up in bed after a meal, felt that slow burn climbing up your chest, or tasted acid in the back of your throat — you’ve likely experienced acid reflux. And you’re in good company: It affects nearly 1 in 5 adults in the U.S. (1)(2). For many, acid reflux or ... Read More
