What is Yoga? With origins in India thousands of years ago, yoga is an ancient practice that has flourished and endured into modern times. Today as many as one in seven adults in America reportedly practices some form of yoga regularly. Whether for overall wellbeing, to combat pain, alleviate symptoms of anxiety and ... Read More
Search Results for: eating disorder
How This Man Recognized His Anxiety Symptoms
According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
Depression After a Serious Diagnosis – What to Know
Your overall wellness is based on a number of different factors. Your physical health. Your hopes, goals and dreams. The idea of having the rest of your life in front of you and the unlimited potential that comes with that. But this can change in an instant when you're diagnosed with a serious illness. Suddenly there ... Read More
6 Coping Tools for Adult Children of Drug Users
The damaging effects of growing up with a parent or parents with a substance abuse problem are unique. Children of drug addicts can find support from self-help groups like Al-Anon, yet coming to terms with addiction-related childhood traumas can be scary and confusing. Learning about dealing with drug-addicted parents ... Read More
Common Marijuana Dispensary Menu Items
As of September 2017, seven states and Washington D.C. (lead by Colorado in 2012) have legalized marijuana in the U.S. for recreational use. Despite evidence of potentially adverse health risks associated with the substance, research shows popular opinion for legalizing marijuana across the country has never been ... Read More
Inside the Mind of Someone Suffering from Depression
What do depressed people think about? What does it feel like to be depressed? Depression isn't grief, and it isn't a simple case of the blues. Instead, it's a diagnosable mood disorder marked by a long list of debilitating symptoms, including overwhelming sadness, loss of appetite and low energy. Major depression is ... Read More
NLP Is a New Therapy for Reprogramming Behavior, But Does It Work?
Developed in the 1970s by two self-help gurus, John Grinder and Richard Bandler, neuro-linguistic programming (NLP) is still considered an unscientific approach to improving a person's ability to communicate, develop, and work through psychological issues. Over 30 years of clinical research into the quantifiable ... Read More
How to Get Motivated for the Gym When Depression Says “No”
Numerous studies have shown that exercise isn't just good for physical health— it's an important part of mental health as well. Unfortunately, for those living with depression, an illness characterized by lethargy and a lack of motivation, sticking to a workout program may not feel realistic. It can be hard to keep ... Read More
