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Kristina Robb-Dover

Kristina Robb-Dover

Kristina Robb-Dover

Kristina Robb-Dover is an Atlanta-based writer, editor, and author of two books with publishing houses. She has degrees from Yale College and Princeton Theological Seminary.

May 1, 2025 By Kristina Robb-Dover

May Is Mental Health Awareness Month 2025

May is Mental Health Awareness Month, observed every year since it was founded in 1949 by Mental Health America, previously known as the National Association for Mental Health. This nationwide awareness program encourages open dialogue, education and advocacy to highlight the importance of mental well-being. It also ... Read More

Filed Under: Experience Blog, Featured in Commentary, FHE Commentary

April 29, 2025 By Kristina Robb-Dover

Gratitude and an Exercise Routine – Tips from a Wellness Trainer

Understanding exercise and wellness in recovery

Research has shown that practicing gratitude has mental health benefits. But how do you find time for gratitude exercises when it’s hard enough getting to the gym? When we reached out to FHE Health Wellness Trainer Cole Williams, he offered some ideas for how to make practicing gratitude more manageable, by ... Read More

Filed Under: Expert Columns, Featured in Experts

April 29, 2025 By Kristina Robb-Dover

Treating Trauma with Psychoeducation: An Expert on “Seeking Safety”

How trauma is treated with psychoeducation

Over 90 percent of clients in public behavioral health have experienced at least one traumatic event in their life, according to the National Council for Behavioral Health, and trauma is at the root of most mental and substance use disorders. Trauma-informed treatments are therefore essential in effectively treating ... Read More

Filed Under: Expert Columns, Featured in Experts

April 24, 2025 By Kristina Robb-Dover

Macaulay Culkin: Not Alone with Drugs and Alcohol

Macaulay Culkin on His Substance Use

Celebrity addiction rumors spread like wildfire online. Some have a grain of truth. Others are vehemently denied by those in the spotlight. Regardless of the veracity of the claims online, one thing is certain: substance abuse struggles can hit anyone, regardless of social standing. Macaulay Culkin, best known for ... Read More

Filed Under: Featured in Recovery, Life in Recovery

April 23, 2025 By Kristina Robb-Dover

Can You Detox in Outpatient Treatment?

How to Detox in Outpatient Treatment

For many living with substance use disorder, physical dependency on drugs and alcohol is a significant barrier to sobriety. Detox provides a reset for the body as it eliminates these substances. While it's not a standalone solution, it's an important first step in a comprehensive recovery plan. Choosing between ... Read More

Filed Under: Featured in Rehab, Rehab Explained

April 22, 2025 By Kristina Robb-Dover

When Is Lack of Empathy a Mental Health Concern?

Little Empathy Mental Health

Empathy has become something of a buzzword in today's increasingly polarized society. Years ago, the only time most people heard about empathy issues was when psychologists talked about sociopathic serial murderers like Jeffrey Dahmer or Ted Bundy on TV crime shows. But what do psychologists mean when they make ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

April 20, 2025 By Kristina Robb-Dover

“Lemonading” in Tough Times: What It Means

Lemonading in tough times - what the term means

In the online world, that old saying about making lemonade when life offers lemons is turning into a veritable strategy for coping with adversity. Known as "lemonading," the re-emerging trend is about spinning life's challenges into opportunities. But is positive thinking always helpful? While there's value in ... Read More

Filed Under: Featured in Recovery, Life in Recovery

April 18, 2025 By Kristina Robb-Dover

10 Things No One Tells You About Being an Addict in Recovery

What no one tells you about being an addict in recovery

If you're deciding whether you may have a substance abuse problem or if recovery is right for you, you've probably read stories from others who have sought treatment to get sober and the challenges they faced. Common themes include what happens when you hit rock bottom, how they sought help overcoming addiction and ... Read More

Filed Under: Featured in Recovery, Life in Recovery

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