The history of mental health treatment is a terrifying subject. Humanity's first efforts to treat mental illness were riddled with superstition, ignorance and fear. For centuries, treatments used on the mad — as those with mental illness were then called — were next to torture. Given the history of mental health ... Read More
Are Mental Disorders Increasing Over Time?
Is there a rise of mental illness in today's world, or are we just categorizing normal emotional responses as mental health issues? Statistics from the World Health Organization reveal a 13% increase in reported mental health disorders over the past 10 years. Globally, suicide rates are extremely high among young ... Read More
What’s the Post-Pandemic Status of Children’s Mental Health?
When the world shut down in March 2020, many kids were excited for what they thought might be a bonus spring break from school. However, it soon became obvious that COVID-19 was no vacation and the pandemic was going to have wide-ranging consequences for everyone — especially the youngest members of society. One of ... Read More
Jim Jones and the Tragedy of Jonestown: What Role Drugs Played
If you've ever wondered where the oft light-heartedly used phrase "drinking the Kool-Aid" came from, it's a dark reference to the 1978 Jonestown tragedy, in which hundreds of cult members were convinced by their leader to commit suicide. However, the story of cult leader Jim Jones begins long before this tragedy. Jim ... Read More
What are the Effects of Toxic Relationships on Mental Health?
If you repeatedly feel more stressed, anxious, or irritable after spending time with someone, this may be a sign that the relationship is toxic. A toxic relationship can occur with anyone, whether it be a family member, a friend, or a romantic partner. Talking to or being around this person may feel like a burden and ... Read More
“I Can’t Meditate” and Overcoming Common Barriers to Quieting Your Mind
Meditation has long been a popular way to maintain a peaceful mind and deal with issues plaguing your mental well-being. However, achieving a meditative state isn't always easy. Obstacles to meditation come in many forms, and many people struggle with achieving the correct state of mind. In this article, we provide ... Read More
Poor Hygeine and Insomnia – Signs of Drug Abuse
What substances interfere with sleep or hygiene? Poor hygiene is a common characteristic when people struggle with substance abuse. Insomnia that results from certain drugs can contribute to this effect. If you notice either of these issues with a friend, colleague, loved one or family member, you may be unsure about ... Read More
What Does It Mean to Focus on Mindfulness?
Mindfulness is a hot topic in the mental wellness space, but what is mindfulness? Learning to live in the moment can be difficult when you struggle with mental illness. Anxiety tends to keep the mind in the future, worrying about what's to come. On the other hand, depression tends to keep the mind in the past, with no ... Read More
