Updated on May 23, 2022 What are the 12 Principles of AA and how do they work in recovery? A complete answer to this question begins with a quick history of how these principles originated, who developed them, and why. You'll then get to learn about each principle separately and what it means.... The Principles ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
What Are the 12 Principles of AA?
Signs of a Gambling Addiction
Whether you are struggling with drug addiction, compulsive eating, or gambling addiction, the symptoms are generally all about the same. Let's look at a few of them. Warning Signs of Gambling Addiction An obsession with gambling to the point where you are frequently thinking about it. Unable to stop gambling, ... Read More
Fatigued After Quitting Alcohol? The Scoop on a Common Symptom in Recovery
Updated June 2, 2023 Even if you've never been addicted to alcohol, you probably already know that feeling of waking up tired, dehydrated, and a little nauseous from too much to drink the night before. Tiredness is normal as part of a hangover, but if you've ever tried to get sober, you know that extreme fatigue is ... Read More
Panic Attacks That Strike Out of the Blue Could Be This Diagnosis
The Anxiety and Depression Association of America estimates that around 6 million people are currently living with a panic disorder. While panic disorders also involve other issues and symptoms, one of the biggest markers is experiencing panic attacks. Having a panic attack, or even a few, throughout the course of your ... Read More
The Role of Family in Supporting Recovery
Never underestimate the role of family in supporting a loved one’s recovery from addiction. That’s the takeaway of a large body of research that helps to explain why high-quality rehab providers will, whenever possible, involve family in the treatment process. But, just what is the nature of healthy participation in a ... Read More
Treating a Ketamine Addiction
Ketamine has many medical uses, like treating burns, but is often used illicitly. Known as "Special K", Ketamine is a dissociative anesthetic that is can be abused for its physical and mental health effects, including hallucinations. Side Effects of Ketamine Addiction As with many drugs, sometimes people become ... Read More
Talking to Your Kids About Drugs
Kids are energetic bundles of joy that make us laugh, cry, and melt our hearts with their unwavering innocence and unfiltered opinions of life. As our children grow, they gain more and more independence with each passing year - even at an early age. Like little sponges, our children regurgitate everything they learn ... Read More
Soak Up That Sun: How Sunshine Improves Mental Health
As a society, we typically gravitate to sunlight and bright spaces, whether at home, at work or when out and about. Dark homes and workspaces carry a negative connotation more often than not, but some may not know why. The tendency of humans to be drawn to light, however, is rooted in biological and psychological ... Read More