When you've worked hard to achieve sobriety, a relapse might make you feel as though you've failed. Relapses don't have to be the end of your recovery process, though. Knowing what to do after relapse can be the difference between long-term success and a rockier path. If you handle it correctly, a relapse can be an ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
Weight Loss in the New Year: Eliminate One Thing From Your Diet
Happy Hormones? Nope, Not a Band
5 Encouraging Ways to Turn a Relapse Into an Opportunity for Personal Growth
5 Tips for Coping with Painful Emotions Without Drugs or Alcohol
Do you find yourself reaching for a drink or taking drugs when uncomfortable emotions hit? If so, you're not alone. Having a glass of wine, a few beers or even a couple of tokes off a joint aren't just common ways to deal with stress, anxiety, and depression; they're widely viewed as being both safe and socially ... Read More
7 Natural, Drug-Free Ways to “Get High”
When we think of "getting high," we typically associate this state with drug use. However, it's possible to experience a similar sensation without resorting to drugs. Achieving a natural high involves participating in activities that stimulate the brain's feel-good chemicals, including dopamine. This chemical, also ... Read More
Embarking on Recovery: How to Overcome Your Fears & Prepare For Success
Prepare Yourself for Success Addiction can be difficult to beat without the help of trained professionals, but those who suffer are often resistant to getting the assistance they need. Although admitting you have a problem that requires treatment can be hard, knowing what you're up against helps you develop the right ... Read More
Meeting a New You: Life Changes and Sobriety
If you're dealing with an addiction to alcohol, getting sober is definitely a change. It means saying no to drinking, which in turn means a potential change in lifestyle, habits and even everyday situations. But you don't become a completely different person just because you go through recovery. Find out more about ... Read More
A.A. Explained: The Third Step & “God As You Understand Him”
Making a decision to turn life over to a higher power is the third step in the 12 Steps of Alcoholics Anonymous (or Narcotics Anonymous). Specifically, the step calls for participants to "make a decision to turn their will and lives over to the care of God as they understood Him." But you don't have to be Christian or ... Read More
The Effects of Alcohol Addiction: What Type of Drunk Are You?
What happens to you when you consume a few drinks? Do you find yourself ready for a nap or do you let loose and have fun? While it may seem like no big deal, the way alcohol reacts within your body is an important part of understanding your condition. For those with alcoholism, it’s essential to learn more about ... Read More
How Your Substance Abuse Baggage Is Weighing You Down
A common topic of discussion in recovery is whether someone can find a lasting romantic connection with another person in spite of their addiction or mental health disorder, and the fact is, it's not easy. There are a huge number of ways your recovery can wreak havoc on your ability to have a functioning ... Read More
