Marriage can be difficult for many reasons, but mental health challenges can add to that difficulty. If you or your partner has post-traumatic stress disorder (PTSD), it doesn't mean your relationship has to suffer, though. Keep reading to learn some healthy coping mechanisms for dealing with PTSD in a marriage. How ... Read More
Search Results for: anxiety
PTSD and Psychosis
PTSD with psychosis is a rare but real type of PTSD. Learn who's vulnerable to this form of PTSD and how symptoms differ from other types of psychosis. Often caused by exposure to a traumatic event, post-traumatic stress disorder affects a sizable portion of the population. According to the National Center for PTSD, ... Read More
Functional Depression
You wake up, go to work, meet your deadlines and maintain your relationships. Externally, everything looks fine. But inside, you're exhausted. You feel empty and hopeless most days. You're functioning, but you're not thriving. If this sounds familiar, you might be experiencing what's called functional depression or ... Read More
How Being Chronically Online Affects Mental Health
Scrolling through social media has become as automatic as breathing for many people. It's a reflex that's barely noticed until hours have evaporated into the glow of a screen. But what happens when online habits cross the line from casual browsing to compulsive consumption? The question "How does social media affect ... Read More
No Alcohol November
Each year, thousands participate in a month-long challenge to abstain from drinking and focus on their health. With growing awareness about mental health and wellness, Sober November is more than a social media trend. For many, it offers a chance to reflect on their relationship with alcohol. What Is "Sober November" ... Read More
What is MBCT – Mindfulness Based Cognitive Therapy
Depression is one of the most common mental health conditions. While it's normal to feel unhappy during difficult times, those feelings usually dissipate once the situation improves. If you have depression, though, sadness can last weeks and even months and can change how you think, feel and react to daily life. ... Read More
How to Calm Your Nervous System
When your body perceives a threat or stress, your sympathetic nervous system floods your system with stress hormones like cortisol and adrenaline. Understanding how to calm your nervous system isn't just about feeling better in the moment. It's essential for your long-term physical and mental well-being. The good news ... Read More
What to Know About Brainspotting Therapy
If you've ever felt that past experiences still live on in your body, you're not alone. Traditional talk therapy can be helpful, but sometimes words alone don't reach the source of the issue. Brainspotting is a relatively new type of therapy that focuses on how the body stores unresolved issues. Individuals turn to ... Read More
