In 1944, General George S. Patton delivered a now-famous speech to the United States Third Army, a formation of largely inexperienced soldiers who were preparing for combat duty. In the speech, Patton said, "Each man must think not only of himself, but think of his buddy fighting alongside him. We don't want yellow ... Read More
Search Results for: anxiety
Medical Marijuana for Pain – Fact vs Fiction
Chronic pain is a prevalent condition in the United States. A 2016 study estimated that nearly 66 million adults in the United States suffer from this condition. That's 20.4% of the population. So it's no wonder that opioid addiction has become a national emergency. At the same time, the use of medical marijuana for ... Read More
How Self-Esteem Can Affect Mental Health
Self-deprecation is the ability to find humor in your own shortcomings. An example of self-deprecation would be an overweight person joking they exercise, by claiming they "walk four miles every day: one mile to McDonalds, another mile to Friendly's and two miles home." Another example would be someone joking about ... Read More
How Good Mental Health Takes Guts, According to Science
Did you know there's a connection between gut health and mental health? It's likely you've personally experienced the impact that an upset stomach or bowel issue can have on your mood and mental well-being. But it goes deeper than that, and science has documented some of the ways that gut health plays a vital role in ... Read More
Rate Your Open-Mindedness About Mental Health With This 5-Minute Quiz
Mental illness has long held a stigma. Far too many people believe that mental illness isn't as legitimate or real as physical illness, even though science has proved time and time again that this isn't the case. Over the last decade, the medical community, celebrities and even music, movies and TV shows have made an ... Read More
How to Cope with PTSD from a Car Crash
Post-traumatic stress disorder, or PTSD, is a condition that stems from witnessing or being the victim of a violent event or other traumatic experience. In the past, PTSD was not widely understood, but today, it's recognized that as much as 8 percent of the population in the United States is suffering from the ... Read More
Mental Health Diagnoses That Can Pose Risks of Suicide
The American Foundation for Suicide Prevention reports that 129 people commit suicide every day on average, and suicide is the 10th leading cause of death in the United States. While suicidal thoughts can come from a variety of situations and factors, one risk is a mental health diagnosis. Here's an overview of some of ... Read More
What Not to Say to an Addict
How you talk to a recovering addict determines what your relationship with them will be. You can either respect them, their journey and their understanding of their condition or risk positioning yourself as a judgmental presence they can't confide in. Knowing what not to say to an addict allows you to be conscious ... Read More
