Featured in Experts

The term “neuroplasticity” is often used to describe the brain’s remarkable ability to learn, heal, and recover in the aftermath of traumatic injuries like drug addiction. Today, thanks to innovations in brain health, this natural and innate capacity for regeneration can be optimized to achieve a faster, more ... Read More

If you and your partner seem to be having the same arguments day after day or sense a growing distance, it may be time to seek professional help. A great marriage counselor can be the difference between overcoming struggles and growing closer or splitting up over unresolved issues. One of the big focuses of ... Read More

Updated 10/30/24 Retirement can be a challenging transition for many people, especially for those who draw a great deal of purpose and identity from their work. First responders often fall into this category. Most of them choose careers as police officers, firefighters or EMS professionals, because they want to help ... Read More

Updated on March 14, 2025 First responder peer support is crucial. While it can be rewarding, being a first responder is also one of the hardest, loneliest, and most stressful jobs around. What many people don’t know is that substance abuse and suicide occur at dramatically higher rates within first responder ... Read More

Therapy has helped countless people cope with stress, face life challenges, and manage mental health issues. At a time when the demand for therapy is greater than ever, though, it can be very expensive and hard to access. This is one area where union membership can confer benefits. But what benefits does therapy ... Read More

Conflict is bound to happen, especially when Americans are more divided than ever, according to some sources. In families, schools, communities, and the workplace, the lines that divide can seem more worth fighting for than the ties that bind—and strong feelings can erupt in violence. From airline ticket counters and ... Read More

If “laughter is medicine,” what might that mean for people in recovery? For example, research has revealed numerous mental health benefits of humor, such as reduced stress, pain relief, and less inflammation; and these are good for anyone’s health, whether or not you’re in recovery. There are still other more specific ... Read More

The COVID-19 pandemic has introduced many changes that have impacted mental health. Loneliness was already a major health problem before the enforced isolation of quarantines and social distancing. Now, after a gradual return to pre-pandemic normalcy, there is still cause for concern that COVID-19 isolation may have ... Read More