Did you know that a strong relationship exists between alcohol and cortisol? While having a drink may seem like a quick way to unwind, chronic alcohol use can disrupt the body's delicate hormonal balance — especially when it comes to the adrenal glands. These small but powerful glands play a vital role in managing ... Read More
How DBT Can Help with PTSD
Mental health struggles affect each person differently. Some individuals bounce back from difficult situations, while others find themselves stuck in cycles they can't break free from. Dialectical behavior therapy (DBT) PTSD treatment offers a lifeline for many who feel trapped by past traumas. You may wonder if ... Read More
Trauma and Addiction: What’s the Link?
Trauma, as defined by the Substance Abuse and Mental Health Services Administration, is "an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual's functioning and mental, ... Read More
Muscle Relaxers and Risks of Abuse
If you've ever dealt with intense muscle spasms or back pain, your doctor may have prescribed a muscle relaxer. Designed to deliver short-term pain relief, they're often used to treat acute pain, muscle spasms and certain neurological conditions. While they can be effective when used as directed, some patients may ... Read More
Helping a Loved One With an Anxiety Disorder
Anxiety is a problem as big as its symptoms, affecting hundreds of thousands worldwide regardless of age, nationality or gender. Thankfully, certain scientific studies, along with guidance from mental health professionals, can offer insights into how to help anxiety. In a 2024 study published in the National Library ... Read More
Hyperfixation: What It Is and How to Combat Hyperfocusing
Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More
Mick Jagger and the Rolling Stones on Their Drug Use
When you hear "Rolling Stones," you probably think about a lot of things: rock and roll, sex and fame. However, many people connect the Rolling Stones with drugs. The members of this infamous rock and roll group never hid their drug use, especially Mick Jagger. Let's take a look at what the lead singer has said about ... Read More
Can DBT Treat Substance Use Issues?
For those struggling with addiction, there isn't a one-size-fits-all treatment program. What works for some might not work for others. However, one treatment option that's gaining recognition as being extremely helpful for many individuals recovering from alcohol and drug abuse is dialectical behavior therapy. DBT ... Read More
