Prescription stimulants such as Adderall are often prescribed to children and adults diagnosed with attention-deficit hyperactivity disorder (ADHD). The medication usually has an immediate and apparent positive impact, allowing individuals to focus better and be more efficient. However, many people fail to think about ... Read More
Can’t Work Because of Anxiety or Depression
Work is often tied to a sense of purpose and stability. Living with depression or anxiety severely damages a person's self-worth, so holding down employment can feel impossible. These conditions affect focus, energy and motivation, explaining why individuals often can't find a job. Depressed individuals may struggle to ... Read More
What is MBCT – Mindfulness Based Cognitive Therapy
Depression is one of the most common mental health conditions. While it's normal to feel unhappy during difficult times, those feelings usually dissipate once the situation improves. If you have depression, though, sadness can last weeks and even months and can change how you think, feel and react to daily life. ... Read More
Can You Go to Urgent Care for Anxiety
Feeling anxious before events like public speaking or awaiting medical test results is completely normal. With mild anxiety, you might feel nervous or restless or have trouble relaxing. For those with an anxiety disorder, these feelings are more intense and may lead them to consider medical attention. But can urgent ... Read More
Bam Magera’s Experience with Drug Use and Rehab
Bam Margera is a professional skateboarder, stunt performer and TV personality. He's probably known best for his role in the early 2000s show Jackass. Bam is also known for his wild side, including having a history of heavy consumption of drugs and alcohol. Sadly, his troubles with substance addiction have continued ... Read More
How to Calm Your Nervous System
When your body perceives a threat or stress, your sympathetic nervous system floods your system with stress hormones like cortisol and adrenaline. Understanding how to calm your nervous system isn't just about feeling better in the moment. It's essential for your long-term physical and mental well-being. The good news ... Read More
What to Know About Brainspotting Therapy
If you've ever felt that past experiences still live on in your body, you're not alone. Traditional talk therapy can be helpful, but sometimes words alone don't reach the source of the issue. Brainspotting is a relatively new type of therapy that focuses on how the body stores unresolved issues. Individuals turn to ... Read More
What Is Exposure and Response Prevention (ERP) for OCD?
People sometimes casually joke about being "so OCD" because they like things tidy or organized. But living with obsessive-compulsive disorder is very different from these portrayals. OCD can take over your daily life, your relationships and even your sense of control. Yet one of the most effective treatments available ... Read More
