Cultural sensitivity, sometimes called "cultural competence" in clinical settings, is critical to effective mental healthcare. Some communities are more vulnerable to racism and discrimination, which can contribute to disparities in care. Different cultural views about mental illness, therapy and psychiatry can also ... Read More
6 Mental Health Challenges for Mental Health Workers
Healthcare workers face disproportionate mental health challenges compared to those in other careers. According to a survey done in 2020, 93% of health workers report feeling stressed out, while another 82% reported feeling emotionally and physically exhausted. Another 45% said they weren't getting enough emotional ... Read More
Pain & the Mind: Insomnia
Insomnia can be caused by a broad spectrum of physical and mental conditions. One of the most common physical conditions is pain. Insomnia due to pain, whether acute or chronic, can cause disruption to sleep patterns and make it challenging to fall asleep or stay asleep. From back and neck pain to fibromyalgia and ... Read More
ApoB100 and Mental Health
Using biological measurements to identify and predict mental illness has become more popular over the years. Although many mental health disorders have no clear cause, biological measurements, or biomarkers, may lead to a better understanding of how certain disorders work and the best treatment methods. Apolipoprotein ... Read More
Empowering Mental Health Stories: Minority Voices Inspiring Community Healing
Mental Health Stories Inspiring Minority Community Healing Battling mental illness can be lonely, especially if you keep your struggles to yourself. That's why when well-known figures from minority backgrounds are willing to open up about their mental health difficulties, it can have a positive ripple effect and ... Read More
Can You Be Addicted to Coffee?
If you're like most people, your day just doesn't start until you've had a cup of coffee. Its benefits are substantial: more energy, improved mood and better physical performance. But how many of your "caffeine addiction" jokes are steeped in reality? Is coffee addictive like other stimulating substances? Yes, and ... Read More
Can You Be Addicted to Sugar?
Sugar dependency shares many parallels with behavioral addiction. Although sugar isn't a drug, the cravings and withdrawals are similar to drug addiction. Sugar releases the feel-good hormone dopamine, which means the brain's reward center is activated whenever you reach for a sugary snack. This immediate release of ... Read More
PTSD and Substance Abuse: What’s the Link?
Research suggests a strong link between trauma and addiction. Learn how people with PTSD can break the cycle and find healthier coping mechanisms. After a traumatic event, some people find they can't relax. They jump at small noises, stay awake all night, and have panic attacks in ordinary situations. Eventually, ... Read More
