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Learning Center

FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.

Featured in Learning Center

Gambling and Suicide - The Hidden Story

Gambling and Suicide: The Hidden Story

Toll of online dating: a Survey

The Toll of Online Dating: Surprising New Survey Data

PTSD from burglary or home fire

Can You Have PTSD from a Home Fire or Burglary?

Most Recent Posts

By: Chris Foy | Last Updated: February 12, 2019

Ativan: A Drug Profile

Ativan abuse, addiction and treatment - a drug profile

Ativan and other drugs like it can provide enormous relief to people suffering from anxiety and panic disorders. Unfortunately, Ativan also has a darker side, causing it to be part of a dangerous and sometimes even lethal group of substances. Ativan is a brand-name drug containing lorazepam, which is ... Read More

Filed Under: Drug Addiction

By: Chris Foy | Last Updated: February 11, 2019

Dialing It Back: Achieving a Healthy Level of Alcohol Intake

What is the healthy level of alcohol intake?

Drinking is a large part of American culture, with over 86 percent of adults trying alcohol at least once and 56 percent drinking in the past month. Pop culture, particularly pop culture aimed at young people, all but glorifies alcohol, with drinking dominating college campuses and much of the social life of young ... Read More

Filed Under: Alcoholism

By: Chris Foy | Last Updated: February 10, 2019

Trends in Drug Use: Are There Benefits in Microdosing Psychedelics?

The trend of microdosing psychedelics

Psychedelic drugs derived from plants have been used for thousands of years by medicine men, shamans and spiritual leaders in ceremonies and rituals to create connections between humans and the spiritual world. In 1938, the Swiss scientist Albert Hofmann synthesized LSD while attempting to develop a respiratory ... Read More

Filed Under: Rehab Explained

By: Chris Foy | Last Updated: February 9, 2019

The Reality Check: Helping an Alcoholic Get Free of Denial

How to get an alcoholic free of denial

For those in the depths of abusive substance use habits, seeing reality is rarely easy. Denial is a powerful state of being, and it's far easier to believe everything is normal than it is to admit there's a problem. If you're seeing signs of an alcohol problem in friends or family, it's not uncommon to be angry or ... Read More

Filed Under: Alcoholism

By: Chris Foy | Last Updated: February 9, 2019

Caffeine: A Drug Profile

Drug Profile: Caffeine

The majority of us have coffee every day, so it can be easy to forget that the caffeine it contains has some potentially harmful side effects. Keep reading to understand why caffeine is a drug you should think twice about abusing. Do you reach for a cup of coffee once a day, or do you drink it all day long? ... Read More

Filed Under: Drug Addiction

By: Kristina Robb-Dover | Last Updated: February 8, 2019

Step 2 of AA: What 12-Step Programs Mean by “A Higher Power”

What does AA Step 2 Mean by 'Higher Power'?

The 12 steps to recovery are one of the most successful tools used today to help people overcome alcohol and drug addiction. Each step defines a task or requirement for a person with an addiction that they need to work through to change their outlook on using and to empower them to maintain sobriety. Step 2 of ... Read More

Filed Under: Life in Recovery

By: Kristina Robb-Dover | Last Updated: February 8, 2019

A Thousand Cuts: Self-Harm’s Temptations and How to Address Them

Addressing the Temptation of Self-Harm

Self-mutilation, or self-injury, is defined as any type of injury a person creates without any intention of suicide. Deliberately harming your body like this can create an emotional release for some people. Most people who cut or burn themselves do so not because they want to kill themselves but as a way of managing ... Read More

Filed Under: Behavioral & Mental Health

By: Brett Friedman | Last Updated: February 7, 2019

The Challenges of D.I.Y. Recovery: How to Beat the Roadblocks of Quitting Alone

How to beat the roadblocks of quitting alone

An important thing to realize about addiction is that it isn't an acute condition. In other words, it's not something that you're diagnosed with and treat with a short run of medications before being fully recovered. Addiction is a lifelong disease and has to be treated as such. This means that treatment and care ... Read More

Filed Under: Help for You

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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