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Help for You

Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.

Featured in Help for You

How “988” Provides Support

Feeling Sorry for Yourself? Healthier Alternatives to Self-Pity

Opioid Overdose Kit: Should You Carry One? | FHE Health

Should You Carry an Opioid Overdose Kit?

Most Recent Posts

October 11, 2018 By Chris Foy

Your Addiction Affects More Than Just You

Addiction affects more than just you - FHE Blog

Addiction is a communal disease. This means that it affects not just the individual, but families, friends, and the workplace. Find out why drug addiction is more than a solo journey. Addiction Affects More Than Just the Individual Recently the nation has become enormously aware of a persistent problem. Drug ... Read More

Filed Under: Help for You

August 31, 2018 By Chris Foy

Gamify Your Recovery

Recovery is no game, but that doesn't mean we can't use the elements of games to help us in our recoveries. What is Gamification? Gamification is the process of using elements traditionally associated with games in other areas of life. We see this all the time. Google Maps, for example uses gamification to encourage ... Read More

Filed Under: Help for You, Life in Recovery

August 27, 2018 By Chris Foy

Write a Letter To Yourself

When you were little did you ever have to write yourself a letter? A couple of times in my youth a teacher or camp counselor had me write a letter to myself that they would, supposedly, send my way a few months later, only one ever did. I think the idea is to connect a sense of time and change to kids, and connecting ... Read More

Filed Under: Help for You

August 24, 2018 By Chris Foy

Addicted with an Unsupportive Family

There are all kinds of families out there. As society gets more comfortable with gender and sexuality stereotypes bending and breaking, we see many different ways to define “family”. It’s great because there are so many people out there who have been abandoned by family, or whose relationships have deteriorated with ... Read More

Filed Under: Help For Loved Ones, Help for You

August 20, 2018 By Chris Foy

It’s Time We Understand that Addicts are People Too

Our society has an incredible bias against people who are struggling with drug and alcohol addiction. The stigma permeates through pop culture, politics, and everyday life. If we want to make drug addiction a thing of the past, let's start by reducing this stigma. The Crow My first exposure to heroin was via a 1994 ... Read More

Filed Under: Behavioral & Mental Health, Help for You

August 6, 2018 By Chris Foy

How Pets Can Aid in Recovery

How pets can aid in recovery - Learning more

Humans have long relied on animals for help, support, and therapeutic companionship, and it is easy to see why. Animals provide a comforting presence and unconditional love: They don't judge you for your past and can help give you a reason to stay sober when things get tough. Learn more about the benefits of owning a ... Read More

Filed Under: Help for You, Life in Recovery

July 31, 2018 By Chris Foy

Advocating for Yourself During Recovery From Alcohol & Drug Addiction

You have an addiction to Drugs and Alcohol. It’s an almost impossible thing to admit to yourself and the people you love. It is even harder to seek out addiction recovery treatment like medical detox or going to a drug and alcohol rehab facility. But you’ve acknowledged your addiction and you’ve taken the steps to get ... Read More

Filed Under: Help for You, Rehab Explained

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