Can your spiritual beliefs support your mental health? It's a simple enough question, (and one worth exploring regardless of where one falls on the faith-and-spirituality spectrum), but the answers can be complex. Before mental disorders had scientific explanations, it wasn't uncommon for someone with depression to ... Read More
Search Results for: anxiety
The Role of Spirituality in Recovery – Expert Interview with Dr. Sachi Ananda
Spirituality can play a positive role in recovery. For a deeper exploration of how—including a discussion of what spirituality is and its application for people with addiction, depression, and other mental disorders—we recently asked Dr. Sachi Ananda to share her insights. As the director of “Shatterproof FHE Health” ... Read More
Sedative Abuse
Sedative addiction is a serious issue that requires professional treatment. There are significant risks to abusing sedatives and other types of prescription drugs. Find out what types of drugs are classified as sedatives and what support is available for overcoming this type of addiction. Sedatives are a class of ... Read More
Tips for Spiritual Wellness Relapse Prevention
A growing number of mental health and addiction rehab programs, including FHE Health, take a holistic approach to treatment. A person is not their addiction or diagnosis, and treating the entire person often leads to an increased likelihood of long-term recovery. One aspect of holistic treatment is addressing wellness ... Read More
How Jennifer Aniston Ended Up in Therapy and Understands Depression
Spend any time standing in the checkout line at the grocery store and you can't miss the headlines about Jennifer Aniston on magazine covers. She's marrying again, she's pregnant, she's not pregnant, she's still sad about Brad, she's adopting, she's single— when it comes to the roller coaster of celebrity life, Aniston ... Read More
Online Recovery Resources
These meetings are a sample of what is available, but this is not a complete list of peer support groups for those struggling with mental health and use disorders. There may be local meetings in your area that are not so widely known. Reach out to peer-based support services, local advocacy groups and recovery ... Read More
Six Reasons to Consider Mental Health and Addiction Treatment Now
The rapid spread of COVID-19 in the U.S. and around the world has sadly forced many businesses, civic organizations, and community providers to shut their doors and cease operating indefinitely. For many of us, life as we know it has hit a “pause” button that we did not know existed. Here at FHE Health, ... Read More
How Does Yoga Help Mental Health? Here are 5 Ways
Yoga is widely believed to have gotten its start in India more than 5,000 years ago. It was first mentioned in the Rig Veda, which is an ancient text. Today, more than 20 million people across the world consider themselves regular practitioners of yoga, and it's considered an accessible type of exercise that can be ... Read More
