Featured in Experts

Alcohol is a leading cause of cancer. Yet much of the public does not know about this danger or the full extent of it. In efforts to raise awareness, former Surgeon General, Dr. Vivek Murthy, M.D., issued a public advisory in January 2025. It called for cancer warnings on all alcoholic beverages, much like labels on ... Read More

More Americans than ever before are receiving therapy, and most of them — via a working Internet connection and online meeting platform. Remote therapy soared in popularity during the pandemic and has only continued to gain ground, thanks to its convenience and other advantages. Such benefits have helped many people ... Read More

In part one of this series, we discussed how inflammation, in general, contributes to mental health challenges like depression and anxiety. In this eighth part, we will focus specifically on how gut inflammation, including a condition known as "leaky gut," has been shown to directly impact mental well-being. Research ... Read More

Have you ever heard the saying, "You are what you eat"? Well, it turns out that your gut health plays a much bigger role in your mental well-being than you might think. The gut-brain connection has become a hot topic in science, and early research is revealing fascinating insights into how the microorganisms in our gut ... Read More

Shatterproof FHE Health is a specialized addiction and mental health treatment program for first responders. Its treatments, therapies, and supports are designed to address the unique needs of the men and women, who routinely face crises, danger, and trauma in their job as public servants. What, specifically, sets ... Read More

In Part 4, we discussed how certain vitamin and mineral deficiencies can contribute to depression and anxiety. While obtaining nutrients from food is always the ideal approach, it's not always realistic or practical for everyone to meet their needs through diet alone, especially when addressing or preventing a ... Read More

Welcome to Part 5 of our series on the role of nutrition in mental health, focusing on depression and anxiety. In Part 4, we explored the essential nutrients linked to mental health, discussed how deficiencies in these nutrients can contribute to symptoms of depression and anxiety, and highlighted the best food sources ... Read More

Welcome back to our series on nutrition for mental health! This is Part 4 of our exploration of how diet can profoundly impact mental well-being, particularly for those struggling with depression and anxiety. In this installment, we delve into one of the most critical yet often overlooked contributors to mental ... Read More