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Everyone has days when they’re in a better mood than others. Sometimes, an individual may feel upbeat and optimistic, and other times, they may be feeling down or quick to become frustrated. They may even feel a full range of emotions on the same day.
Mood swings are a common experience that can be brought on by anything from the weather to when and what the person last ate. In general, as long as these mood swings aren’t disruptive to the individual or those around them, they’re probably not a cause for concern.
On the other hand, some people experience rapid mood swings that affect their ability to fulfill their home and career obligations and maintain healthy relationships. These may indicate an undiagnosed condition. For these people, getting help from a medical professional can significantly improve their quality of life.
Rapid Mood Swings: A Personality or a Problem?
An estimated 15-20 percent of the population experiences emotions more intensely than the average person. Being highly sensitive isn’t a condition or a disorder; it’s a normal personality trait. Highly sensitive people are more likely to notice things that pass below someone else’s radar: intense smells or colors, uncomfortable physical environments or chaotic scenes on a television show. As a result, they’re more likely to be influenced by their environment and experience mood swings.
One way to consider whether rapid mood swings are tied to a personality trait or something more serious is to consider the context. If it makes sense to experience feelings of elation, or at the other end of the spectrum, unhappiness, then there probably isn’t an issue. However, if extreme mood swings happen on a regular basis without a clear cause, it may be a good idea to speak with a licensed mental health care professional.