Developing Self-Confidence During Recovery
The causes of drug and alcohol addiction cannot be pinpointed since addiction is different for each individual. One thing that can be determined is that low self-esteem is widely recognized in rehab patients globally. Even though low self-confidence cannot be determined as a physical cause for addiction, it definitely plays a psychological role in how addicts behave. For this reason, developing self-confidence during addiction recovery helps addicts not only stay away from their drug of choice but also heal internally.
What is Self-Confidence?
Self-confidence is feeling sure in one’s own abilities and worth. This can be interchangeable with the ideas of self-esteem and self-worth. When a person has high self-confidence they are happy because they know that they have control of their own life. If you believe that you can achieve your goals you will set them and have a greater possibility to achieve them. Those with low self-confidence do not think they are worthy to even feel happiness, let alone conquer their life dreams.
Why is Low Self-Confidence Such an Issue?
Low self-esteem seems to be a characteristic of drug and alcohol abusers. In many cases, addiction begins because of self-worth problems. Drugs and alcohol are ways to numb the feeling of worthlessness. Even if they are aware of the dangers of addiction, low self-confidence can persuade them to indulge in drug or alcohol abuse simply because they do not care about harming themselves. They may even feel that they deserve it. Some decide to use drugs or alcohol to gain self-confidence. This false sense of self-worth dies when the high fades and the user is left to face the reality of addiction. Fortunately, developing self-confidence is possible, even for those in addiction recovery.
Self Esteem Symptoms Seen in Recovery
- Those with low self-confidence don’t stand up for themselves when others put them down. They feel that they deserve to be treated badly. Often they will stay in abusive relationships.
- When personal goals are reached no happiness is attained by it.
- They are easily manipulated and talked into dangerous activities.
- Without self-worth, a person is more likely to experience symptoms of depression.
- Low self-confidence is found in people that have a pessimistic outlook on life. Because they feel that they do not deserve the good things in life, they do not receive them. Their negativity pushes others away from them.
- Since people with low self-confidence expect so little from themselves, they have impossibly high expectations for those around them. They often feel let down by others.
Developing Self-Confidence in Yourself During Drug or Alcohol Recovery
Journaling- Writing down thoughts and feelings will give you a better view of your inner self. It’s a great way to practice self-love because it is like sharing secret thoughts between you and yourself. Counting your blessings is another way to practice self-love. Write down what you are most thankful for and you will start to see that your life does have value.
Help to Others- Start helping your peers in recovery. When you focus on the needs of others, your own problems will not seem as important. Additionally, when others have confidence in you, you will start to have confidence in yourself.
Take it Easy on Yourself- When you start to think negatively about yourself, turn your thoughts toward something else. It is imperative to realize that you are only human and that everyone makes mistakes. Focus on your life in the present and make today the best day that you can.
Smile- Just like any other behavior, self-confidence and happiness can become a habit. Force a smile and positive thoughts and they will stick with you.
Deal with your Thoughts- Delve into your negative thoughts and determine where they come from. When you determine their origin, you can challenge them head on. You will find that many of the negative thoughts that you produce come from your own paranoia and anxiety. Try to take a realistic approach to handling your emotions and do not assume what others think about you.
Meditate- Along with spending some quality me-time, meditating can take your mind to a peaceful state. In this state, it is easier to challenge your negative thoughts and work on increasing self-esteem.
Benefiting from High Self Confidence
Once you have mastered developing self-confidence you will find it much easier to be happy. Your view on life will be positive and you will believe that you can achieve your hopes and dreams. This includes your journey to recovery. With a positive outlook, it will be easier to deal with the negative situations that life throws your way. Relationships won’t be forced and people who take advantage of you will not be welcomed into your life. Self-confidence gives addicts a better chance of recovery success, and a better quality of life.