Post-Traumatic Stress Disorder (PTSD) is a tricky beast. While the diagnostic symptoms like nightmares, flashbacks, emotional and physical reactions to triggers, avoidance, increased negative impacts, and sometimes dissociative occurrences are across the board, from what I have seen, navigating PTSD and its impacts are ... Read More
How Chronic Stress Contributes to Mental Illness
If you are reading this, I would like to first offer my congratulations. Congratulations on surviving what is considered, for many, a challenging and stressful time of year. I’d like to take a moment to introduce myself. My name is Alaina. I went through the Restore (Mental Health) Program at FHE at the beginning of ... Read More