• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health - Addiction & Mental Health Care Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Featured in Alumni > 5 Effective Self Care Strategies to Ease Depression

March 30, 2021 By Tricia Moceo

5 Effective Self Care Strategies to Ease Depression

Self-Care for the Mind: Proven Strategies for Depression

Depression is a foe that I have danced with for as long as I can remember. The common misconception about depression is that this mental illness is only found in the suicidal, can’t get out of bed or shower group of unfortunates – this couldn’t be further from the truth. I have battled with depression for years and some of my closest friends never knew. I didn’t get sober and miraculously cured of the insidious presence of my depression and anxiety. However, I have been equipped with the tools and resources to mitigate the symptoms of my underlying mental health conditions.

Here are a few effective self-care strategies to ease your depression.

 Be Selfish with your self-care.

I know this sounds like a total oxymoron. However, prioritizing self-care is one of the most important actions you can take to combat your depression. Self-care is the kryptonite to depression. Depression is a motivation-killing mental illness that feeds into the very spaces in your mind that tell you to absolve yourself of taking care of your own needs. There are a few specific self-care strategies you should always be selfish about:

  • Keep a daily gratitude list: It may seem lame but keeping up with a daily gratitude list has been my saving grace on my most depressive days. Take the time each and every day to write down at least three things you’re grateful for. I will have five years sober in June, and this is a requirement of my sponsorship family – we exchange our daily gratitude lists in a group chat.
  • Discover what sets your soul on fire: Depression is all-encompassing. It can make you feel as though you have lost your zeal for life – don’t let this happen. Whether it’s people, places, hobbies, or passions – find what sets your soul on fire and do a little bit of that each and every day.
  • Treat yourself: Whether it’s a massage, manicure, new shoes, or a hot bath – it is essential that you take time to treat yourself every now and then. I used to be completely horrible at this. On days when I’m feeling the most depressed, getting out of bed to do my make-up seems like an absolute chore but turns out to be the little missing piece needed to spark a little motivation.

 Connect with your community

Alumni Quote 1Depression is a mental illness that thrives in isolation. Connecting with your community is a great way to ease feelings of depression. Spending time with other people who can relate to feelings of depression and getting outside of isolation can make a significant difference in how you feel. Creating a community of supportive family and friends is vital to mitigating feelings of depression and anxiety. There have been numerous studies that back up the importance of human connection and overall mental well-being. I can tell you that when I am in the middle of the Fellowship, my problems and depression seemingly disappear as I get involved in helping others and spending time with the people I love the most.

 Take care of your physical needs.

I am continuously amazed at how intricately connected our physical wellness is to our mental wellness. We cannot have one without the other. Regular physical activity and making healthy lifestyle choices (such as staying sober) can boost your mood, improve your self-esteem, and reduce the effects of depression. Here are a few things you can do to take care of your physical needs.

  • Try and exercise every day: Daily physical activity boosts the “happy chemicals” in your brain and improves mood. If you aren’t keen on picking up the dumbbells, you can simply go for a nature walk to induce the same effects.
  • Get adequate sleep: Depression is known to impact one’s sleep negatively, but there are a few things you can do to help. Avoid napping and try to go to sleep and wake up at the same time every day to establish a healthy sleep routine.
  • Make healthy food choices: The food you eat can directly impact your mental health – hence why we tend to gravitate towards junk foods when we are depressed. Foods rich in folic acids such as avocado and spinach can help ease feelings of depression.
  • Fake it ‘till you make it with your hygiene: This may sound silly, but depression can absolutely wipe out any desire to take care of your physical appearance. Small steps like showering, brushing your teeth/hair, and getting dressed can make a significant dent in your depression.

Avoid addictive distractions

Alumni Quote 2For those of us in recovery, drugs and alcohol were our solutions until they weren’t anymore. The presence of an underlying mental health condition and addiction is also known as a dual diagnosis. The combination of self-medicating with an untreated mental health condition can exacerbate the symptoms of both disorders. While drugs and alcohol bring temporary relief, these substances actually worsen the side effects of depression.

When it comes to self-medicating and distracting ourselves, I think it would be fair to say we are not limited to only drugs and alcohol. For me, chaotic relationships, shopping, co-dependency, and even social media can become problematic – especially when I am depressed. I often find myself reaching for anything/everything that can fill a void, but it is always temporary. Rather than seeking something to distract yourself from your depression, talk about how you feel with the people you trust, and do not avoid your feelings.

 Get outside, move your feet

In an unprecedented time, such as this COVID era, quarantine has ignited the mental health conditions of so many people within our community. Humans were created to be in a community with other humans and interact with the world around us.

Research shows that spending time in nature, especially lush green settings, can reduce symptoms of depression and increase critical thinking abilities. Taking a walk outside, gardening, stopping by the beach for some meditation, or even just sitting outside has been proven to improve overall mental wellness. The mornings that I wake up and spend 20 minutes meditating outside by my lake are by far my best days. I seem to wake up with a clear and patient mind. When your depression feels overwhelming, move your feet and get outside for some fresh air and vitamin D – I promise you won’t regret it.

Filed Under: Featured in Alumni, Alumni

More Questions about Treatment?

More Questions about Treatment?

We offer 100% confidential and individualized treatment

Contact Us

About Tricia Moceo

Tricia Moceo is a content writer, SEO specialist, and content manager. She was born and raised in a small town, just south of Atlanta, Georgia before moving to South Florida... read more

Primary Sidebar

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles
Contact Us
  • Call Now:
  • Best Time to Call:

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers at FHE Health
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me