• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health | Inpatient Rehab & Mental Health Facility in Florida Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Learning > Behavioral & Mental Health > The Eye-Opening Effects of Light Pollution on Mental Health

September 8, 2020 By Kristina Robb-Dover

The Eye-Opening Effects of Light Pollution on Mental Health

Mental Health Effect of Light Pollution

Every year, fewer people are able to see the stars in the sky at night. As city skylines get brighter and residential neighborhoods move to fluorescent and LED-powered lighting, the result — light pollution — gets a little more widespread.

We continue to learn more about the science of light and how it affects our brains, but we don’t always understand how to make the right changes in response.

For example, it’s a widely agreed-upon fact that artificial blue light from backlit phone and computer screens may be harming our ability to fall asleep. In response, many technology manufacturers are programming devices to go into night mode after a certain hour, where the screen lighting switches from blue to a warmer color to help the user go to sleep more easily. But research on the topic says that night mode may be harming people’s sleep cycles more than backlit screens already were, especially if the light is too bright.

While there’s some debate over the right steps to take, it’s clear that light pollution is changing things in our world. What kind of effect is it having on our mental health?

What Is Light Pollution?

Light pollution is defined as any excessive use of artificial light, including bright electronic screens and skyglow, the name for the illuminated night sky caused by city lights. Lights have become brighter over the years — cold, high-efficiency LEDs can now be found in streetlights, car headlights and the backlights that illuminate the screens of phones, tablets, computers and televisions. Light pollution has existed since the advent of the light bulb, and it’s getting gradually worse over time. But is this progression damaging to our health?

The Effect That Light Has on the Brain

Light is beneficial to many aspects of health. Studies have shown that sunlight can have a variety of positive impacts on health, and a deficiency of vitamin D from sunlight has been linked with several mood disorders.

Seasonal affective disorder, or SAD, is the phenomenon felt by people who live in areas where certain seasons bring minimal direct sunlight. It’s normal to crave bright spaces and areas where we can be exposed to a lot of light — but the source of that light matters.

Negative Effects of Light Pollution on Humans

Let’s take blue light, for example. It’s a high-energy source of light that has been talked about a lot for its potential to damage the eyes and prevent healthy sleep. What hasn’t been talked about as much is that before the dawn of electricity, we were getting plenty of blue light from the sun. This is the type of light that’s believed to play the biggest role in regulating the body’s circadian rhythms, or wake-sleep cycles. This shows that when and how we’re exposed to certain light change the way we respond to it.

Here’s what we know about light, and how it affects our mental health:

  • Light pollution is linked with a decrease of average night’s sleep length in adolescents. A study published in JAMA Psychiatry found that in areas with high outdoor light pollution, sleep for the average American teen was likely to dip below healthy levels. This mirrors the widely held belief that bright light from indoor screens is also having a negative effect.
  • Studies have linked sleep deprivation with the onset of depression and other mental illnesses. Experts claim that people — adolescents especially — are getting less sleep and paying the price. When people get less than adequate sleep, they risk poor performance at work and in school, increased mood swings and irritability and heightened risk for depression and anxiety.

Teens are at the highest level of risk because they tend to be the most engaged with artificial light from screens, but these effects can occur with anyone, especially those living in urban and suburban areas of higher outdoor light pollution.

Tips to Reduce the Impact of Light Pollution

As with many external factors that affect our mental health, it’s not always possible to avoid light pollution. If you live or work near a city, skyglow is unavoidable, and in some occupations or educational pursuits, it may be impossible to avoid looking at screens for an extended period of time.

With this in mind, what we’ve found is that many of the negative effects of light pollution come from its impact on the quality and quantity of a person’s sleep.

Warm up the Lighting in and Around Your Home

Unfortunately, you can’t control what your neighbors do with their lighting, but you certainly can make the lights in and around your home friendlier to everyone’s internal clocks. Use warmer bulbs in indoor and outdoor fixtures, especially those that are used as primary sources of light.

Set Parameters for the Use of Electronics at Night

If you or your family are often scrolling on phones, watching TV or playing video games until late at night, it may be having an effect on your sleep. Set hard limits on your screen time after a certain hour, and instead, read a book to wind down from the day.

If you have to use screens at night, make sure they’re as dim as possible while still being usable. This applies even when a device is in night mode.

Take Control of Your Sleep Environment

For people who live in urban areas, streetlights and the illumination of the city can make it difficult to get high-quality sleep. You may even fool yourself into thinking that low-quality sleep is normal because constant light has made it a nightly occurrence. Invest in blackout curtains or a sleep mask to create the darkest environment possible when you go to bed. Once you become acclimated to the change, you’ll likely find it easier to go to sleep and wake up less often during the night.

FHE and Mental Health

Mental health disorders linked to light pollution are a perfect example of the fact that not everything can be fixed with lifestyle changes. You can make changes to your habits with technology or to the amount of artificial light you receive during different times of the day, but you can’t stop looking at screens altogether or change your outdoor environment with the flip of a switch. Some issues need to be addressed with the help of a mental health professional.

If you or a loved one is struggling with a mental health disorder, we can help. Call us at FHE Health at (833) 596-3502 to learn about every option available to you.

Filed Under: Behavioral & Mental Health, Featured in Mental Health

About Kristina Robb-Dover

Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience... read more

Primary Sidebar

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers
  • AI Policy
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me