Struggling with anxiety can feel overwhelming, but you’re not alone, and treatment is available. Around 17.6% of U.S. adults say they experienced some type of anxiety disorder in the past 2 weeks. For many people, anxiety medication can play an important role in managing symptoms, especially when stress or worry starts to interfere with daily life. But figuring out how to get anxiety medication can be confusing if you’ve never spoken to a doctor about it before.
This guide breaks down the different types of medications available and gently guides you through what to expect when asking for a prescription. We’ll also explore when medication might be appropriate, how to start the conversation with your doctor and what other treatment options you can consider alongside or instead of medication.
Understanding Medication Options for Anxiety
When it comes to treating anxiety, there’s no one-size-fits-all solution. Several types of medication may be prescribed, depending on your symptoms, overall health and whether the anxiety is occasional or chronic.
Here are the most common categories:
- Selective serotonin reuptake inhibitors (SSRIs). Often used as a first-line treatment, SSRIs increase serotonin levels in the brain and are typically prescribed for long-term anxiety management. Common examples include sertraline (Zoloft) and escitalopram (Lexapro).
- Benzodiazepines. These fast-acting drugs may be prescribed as short-term or as-needed anxiety medication. They’re effective but can be habit-forming, so doctors often use them cautiously. Examples include lorazepam (Ativan) and alprazolam (Xanax).
- Beta-blockers. Originally prescribed for heart issues, beta-blockers such as propranolol (Inderal) are also used to ease the physical effects of anxiety, especially in high-pressure situations.
- Buspirone. Often prescribed for generalized anxiety disorder, buspirone (BuSpar) is less sedating and has a lower risk of dependency compared to benzodiazepines.
These medications are just one part of an overall treatment plan. Some people respond better to therapy alone, while others benefit most from a combined approach.
What Are Beta-Blockers, and How Do They Work for Anxiety?
Beta-blockers are a class of medication that reduces blood pressure by blocking the effects of adrenaline (epinephrine). They’re typically prescribed for heart conditions like high blood pressure or arrhythmias, but they can also help with anxiety.
While beta-blockers don’t treat the emotional side of anxiety (like racing thoughts or worry), they do help manage the physical symptoms, such as:
- Rapid heartbeat
- Shaky hands
- Sweating
- Shortness of breath
Because of this, they’re especially helpful for situational or performance anxiety, such as in job interviews, public speaking, live performances or high-stress events. By keeping your body calm, beta-blockers can help you feel more in control, even if you’re still feeling nervous inside.
The most commonly prescribed beta-blocker for anxiety is propranolol. It’s typically taken as needed, about an hour before a stressful event. It’s not habit-forming and doesn’t impair thinking, which makes it a popular choice for people who want occasional relief without long-term medication.
When to Consider Medication for Anxiety
Not everyone with anxiety needs medication, but for many people, it can be a turning point in feeling more like themselves again. The key is understanding when symptoms are more than just a passing feeling.
You might consider asking about what to take for anxiety if:
- Your anxiety is interfering with your daily life, like work, relationships or sleep.
- You’ve tried therapy, lifestyle changes or coping tools, but they haven’t helped enough.
- You’re experiencing physical symptoms like chest tightness, shortness of breath or rapid heart rate.
- Your anxiety feels persistent or seems to come out of nowhere.
- You’re avoiding situations, places or people because of how anxious you feel.
Some people benefit from as-needed anxiety medication, while others may need ongoing treatment for a longer period. A licensed health care provider can help determine what makes the most sense for your situation.
If you’re unsure, that’s normal. Many people don’t realize their anxiety is treatable until they start the conversation and find that support is more accessible than they thought.
How to Get Anxiety Medication From Your Doctor
Bringing up anxiety with your doctor can feel intimidating, but it doesn’t have to be. You don’t need to have the “perfect words,” a formal diagnosis or all the answers. You just need to start the conversation.
Here’s how to make that first step easier:
- Be honest about your symptoms. Describe how anxiety affects your day-to-day life, whether it’s trouble sleeping, panic attacks or avoiding certain situations. The more specific you are, the better your provider can help.
- Mention both physical and emotional symptoms. Many people focus only on racing thoughts or stress but forget to mention symptoms like fatigue, headaches or heart palpitations.
- Talk about your goals. Are you looking for long-term help or something to get you through stressful situations? This can help your provider determine whether a daily or as-needed anxiety medication like a beta-blocker might be a better fit.
- Ask questions. You’re allowed to be curious. Ask about side effects, how long it takes to work or what alternatives might be available.
If you’re not sure where to begin, FHE Health offers compassionate care from professionals who specialize in anxiety treatment. Contact FHE Health to explore your options and take the next step.
What to Expect During the Prescription Process
If medication is appropriate, your doctor will walk you through the available options, explain possible side effects and help you choose one that fits your needs, whether that’s a daily treatment or something taken as needed, like a beta-blocker. You’ll likely start on a low dose and schedule a follow-up to monitor how it’s working.
Prescriptions are often sent directly to your pharmacy, and many medications are covered by insurance. From start to finish, the process is straightforward, and your doctor will guide you each step of the way.
Alternatives and Complementary Approaches
Medication isn’t the only way to manage anxiety. Cognitive behavioral therapy (CBT) is a widely recommended treatment that helps people identify and change unhelpful thought patterns. Mindfulness practices, including meditation and breathing exercises, can also reduce symptoms. Regular exercise, a balanced diet and quality sleep all play a role in emotional regulation.
Some people find relief through natural supplements or techniques like biofeedback or acupuncture, but these should be discussed with a doctor before trying. Whether used alone or alongside medication, these approaches can offer meaningful support for managing anxiety long-term.
Take the First Step Toward Relief
If your anxiety is starting to interfere with daily life, you don’t have to manage it alone. Contact FHE Health. Our compassionate team of mental health professionals is here 7 days a week to help you take the first step.
