The onset of borderline personality disorder (BPD) is primarily linked to childhood abuse and neglect. There can be genetic and biological factors, but those occurrences are not as common. If you are suffering from BPD you may be wondering what is the best treatment for BPD. Mental health professionals who study BPD describe the associated symptoms as adaptations to traumatic events and chaotic environments during early childhood development. For this reason, the most successful BPD treatments focus on processing traumatic events and learning to gain control of emotions.
Treatment options for borderline personality disorder include therapy, medication, lifestyle changes, or a combination of any of these options.
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Counseling to Treat Borderline Personality Disorder
Psychotherapy is a fundamental treatment option for those who are diagnosed with BPD. A therapist who is experienced with the treatment of BPD will set the following goals:
- Learn about BPD including how and why it presents
- Prioritize your ability to function on a daily basis
- Reduce impulsiveness by managing your feelings
- Improve relationships by being more self-aware
- Develop coping skills for BPD
Types of Effective Methods of Psychotherapy
Mentalization-based therapy. MBT is a talk therapy method that reinforces thinking before reacting.
Schema-focused therapy. Conducted individually or in a group therapy setting, schema-focused therapy looks at your hierarchy of needs and identifies healthy ways to get your needs met.
Transference-focused psychotherapy. TFP focuses on developing healthy relationships as a way to better understand your emotions and struggles with interpersonal relationships.
Dialectical behavior therapy. DBT can be implemented either individually or in a group setting. The therapy is a skills-based approach designed to teach you to handle distress in healthy ways and improve relationships.
The Importance of Medical Integration to Treat BPD
If you suspect that your symptoms and behaviors are consistent with BPD, it is importance to schedule a full medical workup from your primary care doctor. Many times BPD symptoms can occur as the result of other undiagnosed medical ailments. Nearly half of the people with BPD experience anxiety, mood or substance use disorders as well. Responsible health care providers will rule out other health issues and evaluate for co-occurring conditions before diagnosing you with BPD. Once a diagnosis is made, the combined genetic and environmental risk factors for developing BPD can be effectively met with a treatment plan that integrates both therapy and medication.
Medication to Treat Borderline Personality Disorder
Personality disorders, such as BPD, typically develop by the end of adolescence or early adulthood. Symptoms of BPD are established during early childhood years, retained in the psyche, and cause changes in behavior and self identification. Because BPD is oftentimes the result of severe trauma, therapy is most effective and using medications to treat BPD is less common.
Health care providers will carefully evaluate you before prescribing medication. One reason is because BPD patients have an increased likelihood of self-harm which makes prescribing medications that could be used to overdose a viable concern. Historically, clinicians belived that BPD was nearly impossible to treat and ruled out pharmacotherapy as an option. Modern day treatments include interventions using medications and have proven success.
Types of Medication to Treat BPD
Anti-Depressants
One class of antidepressant medication found to be successful in the treatment of BPD is selective serotonin reuptake inhibitors (SSRIs). This type of antidepressant is commonly used to treat depressive and anxiety disorders. These medications increase the amount of serotonin in your brain which can grow new neurons and neuronal pathways.
Mood Stabilizers
If you suffer from BPD, you likely experience mood instability. If this is a symptom that significantly reduces your quality of life, you may be prescribed with a mood stabilizer medication that is also commonly used to treat bipolar disorder. While research shows that mood stabilizers may no stabilize mood as effectively if you have BPD, they have been shown to reduce aggression.
Antipsychotics
Antipsychotic drugs are increasingly prescribed to stabilize mood, reduce aggression and improve cognitive symptoms that are common in many conditions. Research supports the use of antipsychotic drugs to help people with BPD manage aggression and impulse control issues.
Natural Methods for Treatment of BPD
As with any diagnosis, living an overall healthy lifestyle can greatly improve symptoms of BPD in some people. Natural therapy methods are growing in popularity for those who have been diagnosed with BPD.
Mindful Eating
Mental health professionals have found that BPD patients can benefit from practicing mindful eating. Not only does mindful eating encourage eating healthful meals at a slower pace, it is a great way to get in touch with the five senses. The five guiding principles of mindful eating are as follows:
- Eat using your senses
- Pay attention to your hunger level
- Eat slowly
- Appreciate every bite
- Get support
Eye Movement Desensitization and Reprocessing Therapy
Eye movement desensitization and reprocessing therapy (EMDR) is a treatment method specifically designed to assist with trauma processing and healing. During EMDR sessions, you will be asked to remember details about traumatic memories while being presented with a visual or auditory signal. Research shows that EMDR can effectively treat trauma-related conditions, including post-traumatic stress disorder (PTSD), Functional Neurological Disorder (FND) and BPD.
Other natural interventions that are successfully used to treat trauma-related conditions, like BPD, are exposure therapy, cognitive processing therapy (CPT) and stress inoculation training (SIT).
Can BPD Be Cured?
Like many other mental health disorders, there is no cure for BPD. Treatment methods do not offer quick fixes, but with consistent treatment, quality of life can be drastically improved. It is important to understand that the risk of BPD symptoms returning is real and requires continuous monitoring.
Research shows that 70 percent of individuals who have received intense BPD intervention, such as hospitalization, no longer met the criteria for BPD within six years. This is a reassuring statistic that reinforces consistent treatment as the path to reducing symptoms.
Living with BPD
Receiving a diagnosis of BPD may feel devastating. Nearly two percent of the population has BPD, so you are not alone. And the good news is that BPD is treatable and recovery is possible. You may notice that your relationships at work and with family members can become volatile. Sometimes the way you feel about a person can change hour by hour, causing strain in the relationship. Here are five important tips for daily living with BPD:
1. Seek Treatment
BPD is a serious disorder and there are many effective treatments that can greatly help. Find a mental health professional that you are comfortable with and take steps towards improving your symptoms.
2. Develop a Safety Plan
Suicidality is not uncommon in those diagnosed with BPD. Painful and intense emotions can escalate to mental health emergencies. It is important to have a safety plan in place before you are in crisis.
3. Create a Support System
Ideally, your friends and family would offer ongoing support, but sometimes that is not the case. Connecting with others who understand your experiences and building your own support system can make a big difference during times of crisis.
4. Practice Self Care
Taking care of yourself and living a healthy lifestyle can reduce the emotional ups and downs. Nutrition, healthy sleep patterns, daily exercise, and proper hygiene are basic things that can make a big difference.
5. Keep Learning
The more that you understand about BPD, the better able you will be to manage your symptoms. New research is being developed on an ongoing basis and knowledge is power.
If you have not yet started treatment and you are struggling with BPD, don’t be afraid to reach out for help. Contact us today by calling us at (866) 653-6220. Our compassionate team of counselors are standing by to take your call 24/7. Start your journey to treatment today.
