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Don Verona

FHE Health Author Don Verona writes about addiction recovery, mental health and tips for better living in recovery. Read his articles on FHE Health

August 19, 2021 By Don Verona

The Modern Man’s Guide to Depression

Modern Man's Guide to Depression

Depression is one of the most common mental health conditions in America. This mood disorder can cause one to go through long bouts of grief, low energy, sadness, and isolation. In the past half-century, there has been great improvement in the research and treatment of depression. The hardest part about depression ... Read More

Filed Under: Featured in Alumni, Alumni

June 22, 2021 By Don Verona

The Man’s Guide to Getting Out of Your Own Way

A Mans guide to getting out of his own way

I often tell people early on and new to recovery that they are entering warfare with their minds. The disease of addiction and alcoholism centers within the mind -- only the most powerful thing in the world if you ask me. No big deal. So, what does untreated addiction look like in the mind? What is 'untreated ... Read More

Filed Under: Featured in Alumni, Alumni

April 29, 2021 By Don Verona

 The Modern Man’s Guide to Bonding Without Booze

Alumni Bonding Guide

I have this very odd habit that has developed over the past year or so. I'll be watching something; it can be a YouTube video, a tv show, or just an advertisement. No matter how old it is, when I see people socializing close with each other, it irks me that they are not wearing masks. I could be watching the Fresh ... Read More

Filed Under: Featured in Alumni, Alumni

March 31, 2021 By Don Verona

How to Maintain Emotional Sobriety After Losing a Loved One

Emotional Sobriety after loss

As we head into April this year, it is nearly impossible to go through March without reflecting on how it has been a whole year since the Covid-19 pandemic began. I don’t know about anyone else, but it was the single strangest year of my life, and I’ve had some strange ones before! The pandemic has also taken way too ... Read More

Filed Under: Featured in Alumni, Alumni

March 18, 2021 By Don Verona

Dating Do’s and Don’ts in Recovery

Dating Dos and Donts

Chances are, if you have ever been to drug rehab or sat in an AA or NA meeting, you have heard the magical advice of, 'wait one year before getting into a new romantic relationship.'. What people always seem to forget to mention when they drop that little pearl of wisdom is that you should be doing hard work on ... Read More

Filed Under: Featured in Alumni, Alumni

January 26, 2021 By Don Verona

Alumni Outlook: Hanging with the Sober Crew

Hanging with the sober crew

Whenever I have someone new in recovery approach me for some advice or with a question, my response usually ends up at the same place, making connections with other sober individuals. The power of one sober alcoholic/addict helping another is unparalleled and it's the reason we have large fellowships that keep millions ... Read More

Filed Under: Featured in Alumni, Alumni

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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