Mother’s Day Reflections and Self-Care Inspiration

Reflections and Inspiration - Mothers Day

This Mother’s Day, we wanted to take some moments to celebrate moms and motherhood, by inviting our alumni to share their reflections. Some have close, supportive relationships with their mothers, who have been there through the hard times to help them through treatment and recovery. Others have had challenging relationships and more painful than happy memories. Then there are those for whom recovery has helped them become better mothers. We invite you to hear our alumni in their own words below…

How My Mom Supported My Recovery

“During my time in treatment my mom was very patient with me and always called to check in on me. She has taught me to be resilient and to never give up. My favorite memory of me and my mom is when she hugged me when I got off the plane to come home from FHE Health. It was a hug I didn’t know I needed.” – Mimi H.

“My mom has been such a huge support during my recovery process. She’s been there for me when I needed it most; she believed in me when I didn’t believe in myself. And for that, I am forever grateful to her.” – Adel

Lessons from Recovery for Motherhood

“Recovery has helped me become a more present and emotionally available mother. It’s taught me how to create a truly safe and supportive environment, manage stress in healthier ways, set boundaries, and model resilience for my children. Most importantly, it’s allowed me to show up consistently with patience, love, and the clarity to truly connect with them.” – Amanda M.

Prompts for Reflection This Mother’s Day

For those who’d like to honor their mother with a special message this Mother’s Day, here are two reflection prompts that might inspire thought.

What one thing (lesson/trait/gift) did your mom/dad give you that you’ll always be grateful for?
What’s your happiest memory/experience with your mom/dad, and why?

For those for whom Mother’s Day can be fraught with painful memories, this prompt may generate some constructive reflection about what you’ve learned from these challenges about your own values:

Many of us have no relationship or a difficult and painful relationship with our mom/dad/both parents. What have you learned about yourself and your values through those struggles?

Self-Care Empowerment for Mothers

Finally, for all mothers out there, some self-care tips to remind you that when you’re taking good care of yourself, you’re better able to care for those you love…

Take Care of Your Needs

Get enough sleep: Lack of sleep can significantly impact overall health, so prioritizing it is crucial.

Set boundaries: Learn to say no to demands that are not essential and protect your time and energy.

Seek professional help: If struggling with postpartum depression or anxiety, don’t hesitate to reach out to a therapist or doctor.

Move your body: Regular exercise, even if it’s just a walk, can boost mood and reduce stress.

Eat well: Nourishing your body with healthy foods can have a positive impact on your overall well-being.

Seek Support from Your Community

Ask for help: Don’t be afraid to ask friends, family, or other parents for support with childcare, errands, or other tasks.

Join parenting groups: Connecting with other moms can provide valuable support, advice, and a sense of community.

Create a support system: Build a network of trusted friends and family who can provide emotional support and practical help.

Find Time for Yourself

Schedule “me time”: Even a few minutes each day can make a difference. Use this time for activities that you enjoy and that help you relax.

Engage in hobbies: Pursue hobbies that you enjoy and that help you unwind and recharge.

Connect with friends: Make time for social activities and connect with people who bring you joy and support.

Take breaks: Don’t hesitate to take breaks throughout the day, even if it’s just for a few minutes to recharge.