• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health - Addiction & Mental Health Care Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Featured in Alumni > How to Excel at the Work from Home Rhythm in Recovery

September 21, 2020 By Chris Foy

How to Excel at the Work from Home Rhythm in Recovery

Exceling at recovery from home

When the idea of working from first came about, I’d be lying if I said my inner alcoholic, single mom self wasn’t super excited. Thoughts of sleeping in late, never leaving my pajamas, and snacking all day flooded my thoughts. The truth is, I never actually thought about the reality of being isolated at home all day. In the wake of COVID-19, the entire world and our recovery community has been affected. The introverts and night owls were eager to begin life in total isolation, while the extroverts like me began to slowly lose their minds. Above all else, we all have discovered that there are challenges and benefits to working from home.

No matter what stage of recovery you are walking through, stressful situations like COVID-19 and quarantine can provoke anxiety and an onslaught of messy thoughts. Addiction is often referred to as the “disease of isolation.” As you can imagine, these aren’t ideal times – for any of us. However, whether you are new to recovery or a veteran, it is essential to remember that these feelings are normal. The total disruption of our routines and being forced to work from home can feel like total chaos. If your household dynamics look anything like mine, raising two kids, homeschooling them, all the while trying to work from home, can be mentally, physically, and spiritually exhausting. I have been missing my friends, my support, and my community. Much like many things in life, I am reminded how powerless I am each and every day.

Tips for Excelling at Home

Understanding that I am not walking through these unprecedented times alone gives me hope to come out of this pandemic stronger and able to conquer almost anything. Here are a few ways I have watered and fed my sobriety while working from home.

  1. Maintaining your routine.

Structure is one of the most critical components of any recovering addict’s routine during COVID-19. As I’ve shifted into working from home, I’ve found that going to sleep and waking up around the same time I would for work has helped me begin my workday day on a positive note. I still wake up and squeeze in my morning meditation and prayer, while also doing the things I would for my kids on any normal morning. Maintaining these aspects of my routine has helped me establish a sense of normalcy.

  1. Boundaries, boundaries, and more boundaries.

Setting boundaries has never been my strong suit. Adding in the component of being stuck at home has given permission to all of my old codependent, perfectionistic ideas. I have found myself thinking, “I’ll work tonight after the kids go to sleep, and then I’ll do some more work this weekend.” The invasion of my work life into my home life has created friction between remembering that it’s okay to separate the two. Discipline has helped me to take a lunch break, even if I’m not actually eating lunch. Sometimes, I’ll sit outside for an hour and read my daily reflections. I have realized how important rest truly is. Take the time to set boundaries by only working during work hours and taking your scheduled time off – away from work. Our bodies and brains need to rest, especially for those of us who are playing teacher, mom, and full-time employee.

  1. Stay connected

Even the most introverted alcoholics and addicts I know require human interaction. I’ve found this to be especially true during this pandemic. I personally have a coworker that I call to engage in small talk, just as we would if we were in the office. I am also fortunate to be working with a group of other sober individuals, and we check in on each other regularly. If one of us needs to tackle work with our head down, it’s not a problem. However, having the option to chat on Slack about what we had for lunch or exchanging the next ludicrous news headline. I have found these small interactions to make me feel much less alone. Don’t be afraid to suggest a video chat with a coworker at the beginning of the week to plan the week ahead and catch up on your personal weekend ventures. Communication and community are everything.

  1. Discipline cultivates accountability

Without the expectation of showing up to the office to begin the workday, many of us anticipated the lack of accountability – until the work started piling up. I am the real deal alcoholic (as we love to refer to ourselves). This means, if you give me an inch, I might just shoot for a mile. Lack of discipline and accountability is a dangerous space for me to be in. What I have found is that decision fatigue is very real and can be overwhelming. Should I change into real clothes or wear my pajamas today? When should I start and end work today? Is it okay to leave my tv on while I work, or should I stick to Spotify? How long is too long spent scrolling through Instagram? These seemingly small choices eventually add up. Without discipline and accountability in these little areas, it wouldn’t be too hard for unhealthy choices to flow into the larger parts of my life – such as not drinking alcohol. I have found that planning my day ahead, checking in with my coworkers, and setting goals for the day has helped eliminate the overwhelming load.

  1. Self-care is vital

Over the last year of my sobriety, I have begun to truly understand the importance of self-care. “You can’t pour from an empty cup.” This quote rings especially true during a stressful time such as working from home during a pandemic while also maintaining my sobriety. When I am stressed, I do my best to look at my personal needs and I try to meet them. The truth is, when I am happy and my needs are met, I am much more productive at work and, overall, much more content. Here are a few of the self-care hacks that I have implemented during COVID-19:

  • Meditation
  • Making lunch or a snack
  • Stretching
  • Going for a walk
  • Texting a friend
  • Facetiming my family
  • Playing soft music while working
  • Taking an actual lunch break – away from working
  • Taking a hot bath
  • Working out at home on your break
  • Going to get a massage
  • Journaling
  • Gratitude list
  1. Lean into grace and compassion, avoid self-judgment

One of the most difficult parts of working from home while in recovery is being alone in your own thoughts. I don’t know about you, but I am my own worst enemy. Lack of community and isolation is a recipe for disaster for an alcoholic like me. I am a perfectionist and notorious for judging myself before you can cast your judgment onto me. Addictions and negative behaviors commonly present us with secondary gains. In other words, some of my negative defects meet my needs in some way but are harmful in the long run. During stressful times in recovery, it is essential that we allow ourselves to relish in kindness, rest, grace, and freedom from judgment. I have accepted the fact that I am merely a human, trying to figure this new routine out the best I can. I try my best to avoid self-judgment and do the best I can with what I’ve got.

Filed Under: Featured in Alumni, Alumni

More Questions about Treatment?

More Questions about Treatment?

We offer 100% confidential and individualized treatment

Contact Us

About Chris Foy

Chris Foy is a content manager and webmaster for FHE Health with years of experience in the addiction treatment industry...read more

Primary Sidebar

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles
Contact Us
  • Call Now:
  • Best Time to Call:

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers at FHE Health
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me