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Home > Experience Blog > Quiz: Am I A Hoarder?

June 1, 2020 By Chris Foy

Quiz: Am I A Hoarder?

Am I A Hoarder?

The TV show Hoarders debuted just over a decade ago, in 2009, and has had numerous iterations and spin-offs since then. As a result, there is now much more awareness of hoarding behaviors, as well as what causes people to hoard. This may have you asking, “Am I a hoarder?”

Despite a raised awareness of hoarding, most people still don’t fully understand it and can’t always recognize when it hits close to home. On TV, hoarding is a source of macabre entertainment. In society, we often joke about American consumerism. We may minimize dangerous hoarding behavior as mere materialism. But when someone is afflicted with a severe hoarding disorder, the condition can be devastating — impacting health and destroying relationships, careers, and lives.

Defining Hoarding Disorder: What Is Hoarding?

The word “hoarding” means to stockpile, amass, buy up, and keep things. Hence, the mental health disorder reflects this type of behavior acted out in a compulsive manner. People with hoarder’s “disease” acquire possessions they don’t need and find it difficult, if not impossible, to part with all the things they’ve accumulated.

Distinguishing Between Hoarders and Collectors

Typically, a hoarder’s possessions have little to no real value. This is one of the distinctions between a collector and a hoarder. A collector carefully selects their items, like stamps, coins or cars. They also usually display them in an organized and attractive manner. Hoarders generally have no identifiable rhyme or reason in the storage of their items. Their possessions are cluttered and spread or stacked throughout their homes in a haphazard fashion.

Collectors may be proud of their collections and somewhat attached to their items. But they don’t exhibit emotional stress and anxiety at the idea of losing or selling them. Hoarders, on the other hand, have a strong emotional attachment to their possessions, even when they cannot explain the value of them. Parting with any of their items causes great anxiety.

Another big distinction between collecting and hoarding is the impact the activity has on the person’s home and life. Traditionally, a collector’s hobby doesn’t detrimentally impact their lives either. In fact, it may have beneficial effects. However, hoarding minimizes enjoyment of the person’s living spaces and eventually damages other aspects of their lives.

Quiz: Am I a Hoarder?

If you suspect hoarding tendencies in yourself or someone close to you, this hoarder quiz may help spotlight potential issues. Please understand that this quiz doesn’t provide a diagnosis. Instead, use it as a tool to examine worrisome behavior for signs that you or someone you love may need to seek professional analysis and treatment.

Answer honestly and review the feedback to determine whether your behavior could be dangerous.


Signs and Rationale of Hoarding Behavior Quiz

This quiz has a series of questions regarding your feelings about possessions. Once you answer a question additional insight will be given on why it is a troubling sign. This is not a diagnostic tool, but instead intended to encourage deeper thinking on these symptoms.

Has anyone ever told you that you appear to be showing signs of hoarding?

Has anyone ever told you that you appear to be showing signs of hoarding?
Often those outside your situation can see things more objectively.

Do you have trouble letting possessions go, even when you recognize the rational need to?

Do you have trouble letting possessions go, even when you recognize the rational need to?
Hoarders have an irrational attachment to possessions.

Do you feel the need to save items that you know you will likely never use?

Do you feel the need to save items that you know you will likely never use?
Hoarders don't view viable use as a criteria for keeping an item.

Do you find it emotionally distressing to get rid of your possessions?

Do you find it emotionally distressing to get rid of your possessions?
Emotional attachments to your things can be a sign of hoarding.

How hard is it to throw things away?

How hard is it to throw things away?
Hoarders find it very difficult to throw away anything, no matter the condition, age or necessity of the item.

Do you buy or acquire items you already possess?

Do you buy or acquire items you already possess?
Often, hoarders have multiple similar or identical items. They sometimes have unopened boxes of things they've acquired stacked in their home.

Is your home or parts of it very cluttered with your possessions?

Is your home or parts of it very cluttered with your possessions?
Extreme clutter is a sign of hoarding.

Are there parts of your home you are unable to use due to clutter?

Are there parts of your home you are unable to use due to clutter?
When your hoarding behaviors restrict use of your home, the disorder has moved to a dangerous stage.

Is it difficult to navigate through your home because of extreme clutter?

Is it difficult to navigate through your home because of extreme clutter?Many hoarders live with fire hazards, tripping dangers, and the risk of collapsible piles of items.

How much control do you have over your urge to accumulate more items?

How much control do you have over your urge to accumulate more items?
People with a hoarding disorder may try to stop the behavior on their own but find themselves unable to overcome the urge to acquire more stuff.

Assume you are prevented from acquiring a new possession you want. How upset or uncomfortable does that restriction make you feel?

Assume you are prevented from acquiring a new possession you want. How upset or uncomfortable does that restriction make you feel?
For hoarders, the buying impulse is often as powerful as the desire to keep possessions.

How strong is your urge to acquire possessions that you don't have an urgent or imminent need for?

How strong is your urge to acquire possessions that you don't have an urgent or imminent need for?
Necessity usually plays no role in the items hoarders accumulate.

How often do you feel the compulsion to acquire something you see?

How often do you feel the compulsion to acquire something you see?
Hoarders buy new and used items. They also seek and accept free things they don't need, even scrounging through the trash of others for "treasures" that only they value.

Do you avoid inviting people into your home due to the clutter in your living space?

Do you avoid inviting people into your home due to the clutter in your living space?
Extreme hoarding affects social relationships because the hoarder stops bringing people into their home.

Does the clutter in your home prevent or interfere with any of your day-to-day personal or professional activities?

Does the clutter in your home prevent or interfere with any of your day-to-day personal or professional activities?
Extreme clutter, trash and unsanitary conditions damage the home and eventually makes the hoarder's living space unusable.

Does the clutter in your home upset or disturb you?

Does the clutter in your home upset or disturb you?
Hoarders prioritize their possessions over their dire living conditions.

Does your urge to continue acquiring possessions bother or distress you?

Does your urge to continue acquiring possessions bother or distress you?
Many hoarders don't realize they have a problem and may deny it when a loved one confronts them.

Are you experiencing financial difficulties due to your compulsion to acquire possessions?

Are you experiencing financial difficulties due to your compulsion to acquire possessions?
Compulsive shopping to acquire possessions that aren't needed can lead to financial problems.

Do you find it difficult or even impossible to decide what to keep and what to toss?

Do you find it difficult or even impossible to decide what to keep and what to toss?
Indecision is a common trait of hoarders.

Do you have far more animals/pets than you have room for or can competently care for?

Do you have far more animals/pets than you have room for or can competently care for?
A quarter of a million animals are affected every year by animal hoarding behavior.

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Time's up


View Questions & Insight
If you prefer to read the questions rather than take the quiz, they are listed below.

  1. Has anyone ever told you that you appear to be showing signs of hoarding?
    Often those outside your situation can see things more objectively.
  2. Do you have trouble letting possessions go, even when you recognize the rational need to?
    Hoarders have an irrational attachment to possessions.
  3. Do you feel the need to save items that you know you will likely never use?
    Hoarders don’t view viable use as a criteria for keeping an item.
  4. Do you find it emotionally distressing to get rid of your possessions?
    Emotional attachments to your things can be a sign of hoarding.
  5. How hard is it to throw things away?
    Hoarders find it very difficult to throw away anything, no matter the condition, age or necessity of the item.
  6. Do you buy or acquire items you already possess?
    Often, hoarders have multiple similar or identical items. They sometimes have unopened boxes of things they’ve acquired stacked in their home.
  7. Is your home or parts of it very cluttered with your possessions?
    Extreme clutter is a sign of hoarding.
  8. Are there parts of your home you are unable to use due to clutter?
    When your hoarding behaviors restrict use of your home, the disorder has moved to a dangerous stage.
  9. Is it difficult to navigate through your home because of extreme clutter?
    Many hoarders live with fire hazards, tripping dangers and the risk of collapsible piles of items.
  10. How much control do you have over your urge to accumulate more items?
    People with a hoarding disorder may try to stop the behavior on their own but find themselves unable to overcome the urge to acquire more stuff.
  11. Assume you are prevented from acquiring a new possession you want. How upset or uncomfortable does that restriction make you feel?
    For hoarders, the buying impulse is often as powerful as the desire to keep possessions.
  12. How strong is your urge to acquire possessions that you don’t have an urgent or imminent need for?
    Necessity usually plays no role in the items hoarders accumulate.
  13. How often do you feel the compulsion to acquire something you see?
    Hoarders buy new and used items. They also seek and accept free things they don’t need, even scrounging through the trash of others for “treasures” that only they value.
  14. Do you avoid inviting people into your home due to the clutter in your living space?
    Extreme hoarding affects social relationships because the hoarder stops bringing people into their home.
  15. Does the clutter in your home prevent or interfere with any of your day-to-day personal or professional activities?
    Extreme clutter, trash and unsanitary conditions damage the home and eventually makes the hoarder’s living space unusable.
  16. Does the clutter in your home upset or disturb you?
    Hoarders prioritize their possessions over their dire living conditions.
  17. Does your urge to continue acquiring possessions bother or distress you?
    Many hoarders don’t realize they have a problem and may deny it when a loved one confronts them.
  18. Are you experiencing financial difficulties due to your compulsion to acquire possessions?
    Compulsive shopping to acquire possessions that aren’t needed can lead to financial problems.
  19. Do you find it difficult or even impossible to decide what to keep and what to toss?
    Indecision is a common trait of hoarders.
  20. Do you have far more animals/pets than you have room for or can competently care for?
    A quarter of a million animals are affected every year by animal hoarding behavior.

Accepting That You or a Loved One May Be a Hoarder

It may be hard to admit that you or someone close has a hoarding condition. Denial is part of the problem. However, the questions above can help you identify whether or not you may be at risk. Honestly assess your answers. Are you showing signs of this serious condition? Consider how your behavior is impacting your life and that of your loved ones. Is it time to seek help?

What You Can Do to Stop Hoarding

There are no clear causes of hoarding. Mental health issues, like depression, anxiety and obsessive-compulsive disorders (OCD), may play a role. Often, a traumatic event can trigger the onset of hoarding. It may also be taught behavior because many hoarders have family members with the condition.

Because hoarding disorder is a mental health condition, the help of a mental health professional is recommended. Reach out to discuss your concerns. Therapy, counseling or psychiatric treatment on an inpatient or outpatient basis can help you get your life back.

Filed Under: Experience Blog

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About Chris Foy

Chris Foy is a content manager and webmaster for FHE Health with years of experience in the addiction treatment industry...read more

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