Anxiety Quiz

Do you have difficulty falling or staying asleep?

Have you avoided activities or situations because of feeling anxious or out of control?

Are you preoccupied with intrusive thoughts about what could go wrong?

Have you had episodes of sweating, clammy hands or dry mouth?

Have you ever experienced something you would describe as a panic attack?

Do you often feel like your emotions are out of control?

Do you find yourself worrying about the health and/or safety of yourself or loved ones?

Do you engage in behaviors to ease anxious thoughts, such as double-checking that the stove is off or that you’ve locked a door?

Do you regularly feel overwhelmed?

Are you sensitive to lights, sounds or touch?

Do you experience stomach upset and/or nausea?

Have you ever experienced a rapid heartbeat that wasn’t associated with intense physical activity?

Do you have angry outbursts when your temper is out of control?

Do you have difficulty sitting still or relaxing because of restlessness?

Do worrisome and troubling thoughts interfere with your ability to complete daily tasks?

Do you have difficulty concentrating or focusing on a regular basis?

Have you ever experienced a bout of severe anxiety that caused you to leave the room you were in to get fresh air?

Do you have feelings of irritability or have difficulty coping with small annoyances?

Do you experience muscle pain and tension, especially in the neck and shoulders?

Do you have irrational fears of situations or things that interfere with your quality of life?

Has a loved one expressed concern about your anxiousness or other issues related to anxiety?

Do you often feel like everything is wrong or going to go badly?

Do you rely on drugs, alcohol or other substances to help you sleep or cope with stressful situations?

Do you have difficulty doing your job or performing at work because of intrusive thoughts?

Have you ever sought professional help for feelings or symptoms related to anxiety?