Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things like making it to therapy sessions and trying to make progress. While those are very good intentions, you're likely forgetting one of the biggest helpers for recovery and maintenance: ... Read More
Search Results for: eating disorder
Marijuana Overdose – Is There Such a Thing?
After smoking several joints with his friends and taking numerous hits off a water bong, Mike, a regular pot user, feels more stoned than he's ever felt before. Until this moment, he never thought it was possible to "overdose" on marijuana— but now, he feels strangely gripped by a growing sense of anxiety and paranoia. ... Read More
What Are PHP & IOP?
Outpatient programming is an important part of the continuum of care for those seeking to recover from a substance use disorder. While occasionally used as a starting point for those new to the world of recovery, outpatient programs are generally not stand-alone. In most rehabilitation pathways, they serve as a ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
Yoga Therapy
What is Yoga? With origins in India thousands of years ago, yoga is an ancient practice that has flourished and endured into modern times. Today as many as one in seven adults in America reportedly practices some form of yoga regularly. Whether for overall wellbeing, to combat pain, alleviate symptoms of anxiety and ... Read More
How This Man Recognized His Anxiety Symptoms
According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
Depression After a Serious Diagnosis – What to Know
Your overall wellness is based on a number of different factors. Your physical health. Your hopes, goals and dreams. The idea of having the rest of your life in front of you and the unlimited potential that comes with that. But this can change in an instant when you're diagnosed with a serious illness. Suddenly there ... Read More
6 Coping Tools for Adult Children of Drug Users
The damaging effects of growing up with a parent or parents with a substance abuse problem are unique. Children of drug addicts can find support from self-help groups like Al-Anon, yet coming to terms with addiction-related childhood traumas can be scary and confusing. Learning about dealing with drug-addicted parents ... Read More