Be Kind To Yourself: Anxiety Management After Medical Detox and Drug Rehab  Pt 5

In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 4 Here Anxiety relief is almost impossible (I’m not convinced it is possible at all without this tip) if you don’t hold to this strategy. Always remember to use be kind to yourself. The thing… Read More

Use Your Resources: Anxiety Management After Medical Detox and Drug Rehab  Pt 4

In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 3 Here Anxiety relief is almost impossible if you don’t hold to this strategy. Always remember to use your resources. The thing is, even if you are working your heart out regularly, everyone has to… Read More

Vitamins and Nutrition: Anxiety Management After Medical Detox and Drug Rehab  Pt 3

In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 2 Here Anxiety relief is almost impossible if you don’t hold to this strategy. Always remember to eat balanced meals. The thing is, even if you are eating regularly if you aren’t getting your full… Read More

Self Care: Anxiety Management After Medical Detox and Drug Rehab  Pt 2

In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. Read Part 1 Anxiety relief is almost impossible if you don’t hold make sure to give yourself the kind of care you need. Always remember to come to your panic attack prepared. Of course you never plan… Read More

Letting Your Guard Down: Anxiety Management After Medical Detox and Drug Rehab Pt 1

In this blog series we present you with different ways to cope with anxiety after alcohol detox and addiction recovery treatment. If you learn anything from this blog article about managing anxiety, I want you to remember to always have a plan, and keep track of what works for you. Know what you are going to do before… Read More

Coping With Stress After Medical Detox Without Having a Drink Pt. 4

Read Part 3 Here Are you just back home from going through a medically supervised alcohol detox recovery treatment? Have you spent the last while working hard in a long term drug rehab center? Sober living is all about knowing yourself. The most important thing you can do after therapy is to better understand the points of stress… Read More

Coping With Stress After Medical Detox Without Having a Drink Pt. 3

Read Part 2 Here Are you just back home from going through a medically supervised alcohol detox recovery treatment? Have you spent the last while working hard in a long term drug rehab center? Sober living is all about knowing yourself. The most important thing you can do after therapy is to better understand the points of stress… Read More

Coping With Stress After Medical Detox Without Having a Drink Pt. 2

Read Part 1 Here Are you just back home from going through a medically supervised alcohol detox recovery treatment? Have you spent the last while working hard in a long term drug rehab center? Sober living is all about knowing yourself. The most important thing you can do after therapy is to better understand the points of stress… Read More

Coping With Stress After Medical Detox Without Having a Drink Pt. 1

Are you just back home from going through a medically supervised alcohol detox recovery treatment? Have you spent the last while working hard in a long term drug rehab center? If you have then congratulations on starting out on the journey of your new sober life! What a huge accomplishment. It takes courage to seek out help for… Read More